Oct 4, 2024
Apple, orange, and carrot juices are filled with minerals, vitamins, active enzymes, and antioxidants, that hydrate, nourish, detoxify, and rejuvenate our skin from within. Despite your skin texture, these juices help you achieve a bright and even complexion.
Consuming apple juice every day increases the skin’s elasticity, hydrates your skin, and also nourishes it from within. Rich in antioxidants and vitamins, it provides a natural glow and also solves issues of pigmentation.
Adding carrot juice to your diet promotes clear and glowing skin as it contains beta-carotene and vitamin C which protects your skin from damage including from harmful UV rays.
The presence of citric acid in oranges helps to dry out the acne and controls the release of oil. It opens the pores and cleans the dirt and debris off the face, therefore preventing issues of breakouts and acne, and serves you with healthy and glowing skin.
Step 1: Take 4-6 apples and start by peeling the skin of the fruits, followed by spraying some vinegar and rubbing salt on them. Step 2: Slice them into smaller pieces and blend them all together. Add some ice cubes, orange juice or lemonade for taste with a pinch of salt and sugar. Step 3: Add some water as you’re not making a smoothie, look out for the consistency and taste and start consuming.
Step 1: Take 4-5 carrots, clean them under running water, and start by peeling their skin. Step 2: Cut your carrots into super small chunks and blend them with minimal water to make a smooth paste. Step 3: Add two cups of boiled water and spread the puree. Take a strainer or cheesecloth, squeeze the juice from the paste, and finally add some sugar, salt, and drops of lemon juice for taste.
Step 1: Take 5-6 oranges, peel them off, and take out the seeds before blending the oranges. Step 2: Strain the paste and add some water to maintain the consistency, followed by a pinch of salt and sugar. For taste, you can also add drops of lemon juice and orange essence.
Consuming orange, apple, and carrot juice every day can take care of your body's vitamins, minerals, and antioxidants, it will also improve the skin tone, hydrate, and provide collagen production of the skin. All three provide the same benefits for your skin and gut health but should be consumed with sincere consistency.
Consuming spinach juice every day improves the skin texture and controls the oil release as spinach contains carotene, and vitamin A, and is rich in antioxidants promoting a healthy and radiant everyday complexion.
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