News
lifestyle
food-news
Can adding a pinch of Cinnamon to regular tea reduce sugar levels?

Can adding a pinch of Cinnamon to regular tea reduce sugar levels?

etimes.in / Updated: Mar 4, 2025, 00:48 IST

Text Size

Small
Medium
Large

Adding cinnamon to tea may help regulate blood sugar levels by improving insulin sensitivity and reducing glucose absorption. This combination can be particularly beneficial for diabetics as a complementary approach to diet and exercise, potentially easing the management of post-meal blood sugar spikes.

Can adding a pinch of Cinnamon to regular tea reduce sugar levels?

Are you someone who swears by tea and loves indulging in it, then you need to pause and read on! Managing blood sugar levels is a key concern for individuals with diabetes or those at risk of developing it. Well, if you are a tea lover then leaving tea can be tough, but just by adding cinnamon you can regulate blood sugar levels naturally. Interestingly, just by adding a pinch of cinnamon to your regular tea, you can simply make a difference in managing sugar levels? Here's how...
Cinnamon's effect on blood sugar
Cinnamon contains bioactive compounds, including cinnamaldehyde, which have been shown to improve insulin sensitivity and reduce blood sugar levels. Studies suggest that cinnamon may mimic insulin's effects, helping cells absorb glucose more efficiently. By improving insulin sensitivity, cinnamon can reduce the need for higher amounts of insulin, which is especially helpful for people with insulin resistance or type 2 diabetes. It helps reduce bad cholesterol (LDL) and triglycerides while maintaining good cholesterol (HDL), lowering the risk of heart disease. Also, cinnamon stimulates digestive enzymes, reduces bloating, relieves acidity, and soothes the stomach. It may also help improve cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
How cinnamon enhances regular tea

Tea, especially green or black tea, is rich in antioxidants and polyphenols, which have been linked to a variety of health benefits, including improved metabolic function and reduced inflammation. Adding cinnamon to regular tea not only enhances its flavor but may also amplify the tea’s blood sugar-lowering effects. Both tea and cinnamon work together to improve insulin sensitivity and reduce the rate at which sugar is absorbed into the bloodstream, helping to stabilize blood sugar levels after meals.

Eating cinnamon this way helps in weight loss

Potential benefits for diabetics
Managing diabetes can be tough, but including the right foods to the diet can help in managing post-meal blood sugar spikes and help regulate insulin levels. Cinnamon, when added to tea, may help moderate these spikes by slowing down the absorption of glucose from the digestive tract into the bloodstream. While cinnamon alone is unlikely to replace diabetes medications, it can be a complementary addition to a balanced diet and exercise routine. Many studies show that regular cinnamon consumption over time may lead to a modest reduction in fasting blood glucose levels, making it a useful adjunct in diabetes management.

How to add cinnamon to tea?
Adding cinnamon to tea is easy and can be done in a couple of ways. You can simply add a pinch of ground cinnamon to your brewed tea and stir well. For a more intense flavor, you can steep a cinnamon stick in the tea while it brews. If you prefer a sweeter taste, cinnamon can be paired with other naturally sweet herbs or spices like ginger or cloves, enhancing both the flavor and health benefits of the tea. Apart from that, adding a cinnamon stick while brewing tea can also help in better weight management and improved insulin management.
What happens when you consume excess cinnamon?
Consuming excess cinnamon, particularly Cassia cinnamon, can be harmful due to its high coumarin content, which can be toxic to the liver when consumed in large amounts over time. High doses of cinnamon may lead to liver damage, digestive issues, and an increased risk of developing mouth sores or irritation of the mouth and throat. Excessive cinnamon intake can also lower blood sugar levels too much, potentially causing hypoglycemia, especially for individuals on diabetes medication. As with any spice, moderation is key to enjoying its benefits without the risk of side effects.

End of Article