Mar 25, 2025
Bright and citrusy oranges are juicy and refreshing fruits packed with vitamin C, fiber, and antioxidants, making them great for immunity, digestion, and more. And as per studies eating an orange a day can help reduce the risk of depression too. Let us take a look at the surprising benefits of eating 2 oranges daily.
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Per medium-size orange contains 40-60 calories, 11-13 g carbohydrates, 9-12 g sugars, 2-3 g fiber, 0.9-1.2 g protein, 0.1-0.2 g fat, and 80-85% water
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As per The Harvard Gazette, according to a study led by Raaj Mehta, an instructor in medicine at Harvard Medical School and a physician at Massachusetts General Hospital, eating an orange a day may lower a person’s depression risk by 20 percent. The study says that it might be because citrus stimulates growth of Faecalibacterium prausnitzii (F. prausnitzii), a type of bacteria found in the human gut, to influence production of the neurotransmitters serotonin and dopamine — two biological molecules known to elevate mood.
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Oranges are packed with vitamin C, which strengthens the immune system and helps fight infections, colds, and flu.
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The antioxidants and vitamin C in oranges boost collagen production, reducing wrinkles and promoting a healthy glow. Oranges have antibacterial and anti-inflammatory properties that help reduce acne by controlling excess oil and fighting bacteria.
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Oranges are high in potassium (181 mg per 100g), which helps relax blood vessels and maintain healthy blood pressure levels. Also, the soluble fiber (pectin) in oranges binds to cholesterol in the gut, helping lower LDL (bad cholesterol) and reducing heart disease risk.
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Oranges contain soluble and insoluble fiber, which helps soften stool and promote regular bowel movements. Also, the prebiotic fiber in oranges nourishes good gut bacteria, improving overall digestive health and preventing bloating. And as per experts, oranges are alkalizing in nature once metabolized, helping balance stomach acid levels and reducing issues like acid reflux.
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With 85% water, oranges help replenish fluids and keep the body hydrated, especially during hot weather or after exercise. They also contain potassium, magnesium, and sodium, which help maintain fluid balance and prevent dehydration.
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They are rich in vitamin A and C, which helps maintain healthy blood vessels in the eyes and may reduce the risk of cataracts and macular degeneration.
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Oranges contain folate and antioxidants that support brain health, improve memory, and may reduce the risk of neurodegenerative diseases.
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A medium orange has only 60-70 calories and is packed with vitamins, fiber, and antioxidants, making it a nutritious, guilt-free snack that will keep you full for longer and prevent overeating. Also, the low glycemic index helps prevent blood sugar spikes, resulting in lesser cravings and fat storage.
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Vitamin C in oranges reduces cortisol levels, which helps control stress, anxiety, and fatigue. Also, oranges contain B vitamins (especially folate and B6), which help produce serotonin and dopamine, neurotransmitters that promote happiness and relaxation.
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Oranges support liver function and help flush out toxins, thanks to their high water and antioxidant content, and help detoxify the body.
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And as per studies eating an orange a day can help reduce the risk of depression too. Let us take a look at the surprising benefits of eating 2 oranges daily.