The winter season is here and this change of season calls for extra care of the immunity. And one of the best ways to keep the body warm and safe during this season is by consuming a tablespoon of Chyawanprash. As per the , Chyawanprash, also known as chyavanaprasha, chyawanprash, chyavanaprasam, and chyawanaprash) comprises two words, “Chyawan” and “Prasha”. The word Chyawan is the name of a sage, and also symbolizes ‘degenerative change’. Prasha denotes a drug or foodstuff that is suitable for consumption.
Chyawanprash and Ayurveda
Chyawanprash is an ancient Indian formulation (a polyherbal jam), prepared according to a traditional Ayurvedic recipe, enriched with several herbs, herbal extracts, and processed minerals. Rasayana, a branch of Ayurveda, which includes a number of specialized approaches aimed at prolonging life, preventing aging and diseases, has also mentioned about consuming Chyawanprash and its benefits. Of all the Rasayana formulations enumerated during the classical and medieval periods, Chyawanprash undoubtedly stands out as the most important. The Chyawanprash formula is described in the ancient Ayurvedic texts, namely, Ashtanga Hridayam, Charaka Samhita, Sangandhara Samhita, which are dedicated to clinical management.
Also Read: As per the National Library of Medicine, Chyawanprash is an Ayurvedic health supplement which is made up of a super-concentrated blend of nutrient-rich herbs and minerals. It is meant to restore drained reserves of life force (ojas) and to preserve strength, stamina, and vitality, while stalling the course of aging. It also says that Chyawanprash is formulated by processing around 50 medicinal herbs and their extracts, including amla, cloves, cinnamon, cardamom, and more.
Also Read: Facts about Chyawanprash Take a look at its benefits:
Boosts immunity: Chyawanprash is like a powerhouse for your immune system. Packed with a mix of herbs, spices, and Amla, it helps strengthen your defenses against various infections and illnesses.
Aids digestion: The digestive system gets a kickstart with Chyawanprash. It contains ingredients like ginger and cardamom, which can help soothe indigestion, bloating, and constipation. It's like a natural digestive elixir for your tummy.
Improves respiratory health: If you suffer from respiratory issues, Chyawanprash can be your best friend. It contains herbs like vasaka and long pepper that can help ease breathing problems and promote overall lung health.