Almonds and peanuts are the two most common options in the world of nuts. They are a popular snack among health-conscious people because of their crispy texture, delicious flavor, and high protein content. That being said, which of these two nutritional powerhouses is the better option? To find out which nut provides more nutrition for your health, let's examine the facts.
Is it better to eat peanuts or almonds?Vitamin B and E
Peanuts and almonds have differing levels of the same vitamins, such as B and E. If you need to increase your intake of the antioxidant vitamin E, you should eat more almonds because one ounce of almonds contains 45 percent of your daily amount.
Protein
Peanuts and almonds are both rich in protein. You will be surprised to know which nut is high in protein content. Almonds are low in two critical amino acids: methionine and lysine. Conversely, peanuts are a good source of lysine and methionine. Compared to almonds, which have 21.2g of protein per 100 grams, peanuts have 24.4g, which is 15% more protein.
Saturated fat
When it comes to saturated fats, both nuts quite differ from each other. Peanuts include a lot of saturated fat; however, almonds have 51% less than peanuts. Peanuts have 7.7g of saturated fat per 100 grams, while almonds have 3.8g.
Calories
Both peanuts and almonds are heavy in calories. Almonds that are higher in nutrients have a somewhat higher calorie content by nature. A 100-gram portion of peanuts offers 567 calories, compared to 579 calories from an equivalent portion of almonds.
Vitamins
The majority of B-group vitamins, such as vitamins B1, B3, B5, B6, and the folate version of vitamin B9, are more abundant in peanuts. In contrast, almonds contain more vitamin B2 and vitamin E. Peanuts are totally deficient in vitamin A, whereas almonds are. Vitamin C, vitamin D, vitamin K, and vitamin B12 are not found in almonds or peanuts.
Affordability
In general, peanuts are less expensive than almonds. Being a legume, peanuts may be grown in greater quantities, which makes them an affordable snack or ingredient. They are a cost-effective choice for people searching for a wholesome meal on a tight budget because they are a rich source of protein, healthy fats, and vital vitamins. However, because of their greater production costs, which include the time and energy required to produce almond trees, almonds are often more expensive. Although almonds have comparable health advantages, like antioxidants and good fats, their cost is frequently a deterrent for people looking for less expensive solutions.
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