PV Sindhu shares diet secrets, adds this important nutrient to every meal: What is it and how does it help?

Tired of too many ads? at a time, so it's important to spread it out throughout the day. Sindhu pays close attention to this philosophy.

1. Breakfast: She starts her day with two or three eggs to fuel her morning workout.
2. Her lunch consists of salad, dal, paneer or veggie curry, green leafy vegetables, a small amount of rice, and curd.
3. Dinner is similar to lunch, but she replaces paneer with chicken to meet her protein requirements.

When she doesn't get enough protein from diet, she supplements with whey protein, which is high in important amino acids and quickly absorbed by the body.

and recovery after exercise.

Boosts metabolism: Eating enough protein can help burn more calories and reduce body fat.

Keeps you full for longer: It increases satiety, reducing unnecessary cravings.

Supports overall health: Protein is vital for skin, hair, nails, and immune function.

Many Indians follow a carb-heavy diet, often missing out on this essential nutrient. Sindhu’s approach reminds us that we should prioritize protein in every meal.

Pre and post-workout protein

Sindhu being a professional athlete, understands the necessity of protein for energy and recovery. She eats a protein snack before or after her workouts in order to encourage muscular building. If she is travelling or busy, she relies on protein drinks or powders, which she sometimes mixes into yoghurt for a healthy snack. She also avoids sugar to stay in peak physical condition.

Busting the biggest protein myth

Many people avoid protein because they believe it would make them bulky. Sindhu, on the other hand, eliminates this notion, claiming that protein aids in the development of lean muscle rather than bulk. In fact, it removes fat and helps in weight loss. She also emphasises that simply going to the gym is insufficient; without adequate protein, workouts can leave people feeling weak rather than strong.