Rocket Yoga: How it can help in weight loss, increase flexibility

When we start our day with some simple and easy-to-do yoga asanas, we feel relaxed and peaceful throughout the day. One can relate to this once they start doing Rocket Yoga every day. It is a strong, energetic form of yoga that has become well-known for fusing classic Ashtanga principles with an enjoyable and fast-paced angle. Rocket Yoga is an excellent practice for anyone wishing to increase strength, flexibility, and mental focus.Here is all you need to know about Rocket Yoga, where it came from, and how it might improve our general health.

"The Rocket," or Rocket Yoga, is a contemporary outlook of Ashtanga Vinyasa Yoga. It was developed in the 1980s by Larry Schultz, who combined more playful vinyasa sequences with classic Ashtanga positions. Rocket Yoga is more adaptable and faster-paced than Ashtanga. Three sequences make up the practice, each concentrating on a distinct element of strength, flexibility, and balance.


Larry Schultz, a student of Ashtanga founder Pattabhi Jois is regarded as the one who developed Rocket Yoga after years of practicing and teaching Ashtanga. Schultz wanted to create a yoga style that was more accessible and adaptable, without the strict structure of traditional Ashtanga. During his time as the yoga teacher for the rock band The Grateful Dead, guitarist Bob Weir reportedly named the practice "The Rocket" because it "gets you there faster." And this yoga quickly became known as Rocket Yoga.


The idea of rocket yoga is to blend an Ashtanga style of intensity with a fluid, lighthearted style. Key components of this yoga technique include the following:



Rocket Yoga offers numerous physical and mental health benefits. Here’s how regular practice can help you improve your overall well-being:



Rocket yoga consists of three main sequences:
Rocket 1: This sequence focuses on stretching the hamstrings and forward bends, and it is based on the Ashtanga Primary Series.
Rocket 2: This sequence uses spine twists and backbends to activate the nervous system.
Rocket 3: This workout targets all muscle groups and is suitable for all skill levels.
A well-rounded practice that tests the body and mind is ensured by including sun salutations, standing poses, arm balances, and inversions in each part.