Apr 16, 2025
Virat Kohli keeps himself at his peak fitness with strict routines such as intense workouts, a healthy diet, quality sleeping hours, and concentration. His routine life impacts his unparalleled energy and playing levels.
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Kohli’s daily routine reflects immense discipline—from workouts to meals. He avoids unnecessary indulgence, follows structured schedules, and consistently sticks to his fitness plan to maintain peak performance.
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Hydration takes utmost priority for Virat throughout the day with a lot of water and electrolyte fluids. This keeps him energised, improves metabolism, and facilitates post-workout recovery.
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Virat includes regular stretching and mobility exercises in his regime. These practices improve flexibility, reduce injury risk, and ensure his muscles recover well after intense training sessions.
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During his conversation with Star Sports, Virat Kohli revealed that his diet is 90% steamed or boiled food with minimal seasoning, avoiding rich curries and preferring simple, healthy meals like dal, salads, and lightly grilled dishes.
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Virat works regularly on strength training with a focus on core, agility, and functional strength. This keeps him strong on the pitch and supports him in general bodily endurance.
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He gets 7–8 hours of quality sleep every night. Adequate sleep facilitates his muscle repair, enhances mental clarity, and gets him ready for the subsequent day of optimal performance.
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Virat does not consume alcohol whatsoever and does not have cheat meals frequently. This no-nonsense approach keeps his body in excellent condition and fuels his sporting endurance and self-discipline.
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He sits and focuses, staying attuned to keeping his emotions under control. It becomes second nature, one which focuses his concentration, improves his mental resilience, and helps him cope with trying moments confidently and with ease.
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Virat begins the morning with a fibre-dense, vitamin-and-antioxidant-laden, plant-based breakfast. It eases his digestion while giving him lasting energy during the morning workout or game.
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