Feb 23, 2025
Virat Kohli is among the most famous cricket players of the current era. His aggressive style of play has not only made him the pride of the nation but also helped him amass a substantial following. He is also dubbed King Kohli as a result of his immense dedication to fitness and healthy lifestyle:
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Virat Kohli's admirers have always been amazed by his toned and strong physique. A key part of his exercise routine is his weight training, which consists of basic compound exercises.
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While cardio improves cardiovascular endurance, it also promotes muscle growth and strength. It also seeks to improve Virat's overall flexibility, agility, mobility, and athleticism.
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Along with improving his cricketing skills to play better, Virat likes to be physically active on a regular basis. He enjoys trekking with his favorite companion, Anushka Sharma, to unwind and work out his entire body in the great outdoors.
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Virat's training videos also show that he incorporates a few Olympic exercises into his routine. He gains more explosive power from these exercises in addition to improving his mental and physical coordination.
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When Virat warms up, he usually incorporates cardio. Running and sprinting are the most important parts of his warm-up, and they also improve his performance.
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To keep his training interesting, Kohli enjoys experimenting. The fighting ropes are a component of his cardio session.
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Many of his previous interviews claim that Captain Kohli consumes a well-balanced diet consisting of leafy greens, a protein side dish, coffee, antioxidant-rich drinks, and cheap lentils every day.
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Virat usually consumes nuts and seeds to help him stay energized. This prevents him from overindulging in unhealthy food and keeps him content and busy.
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Swimming also helps the Indian skipper unwind and keep his body flexible. His exercise regimen doesn't get boring thanks to this strategy.
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Every one of Virat's workouts ends with a suitable cool-down. It basically consists of a few static stretches that help him relax his muscles and keep his body flexible.
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