Can travelling slow down the process of ageing?

Travellers, wanderers and avid vacationers, here’s some good news for you! A recent study from Edith Cowan University (ECU) suggests that travelling to new places may help slow down the ageing process. In the study, it was found that travelling has a positive effect on physical and cognitive health of travellers. So now you can just pack your bags and embark on the journey and make yourself look young for a longer period!

Understanding the ‘theory of entropy’The study was based on the ‘theory of entropy’. It refers to the universe’s tendency towards disorder and decay, to the realm of travel. This approach says that tourism can counteract the natural ageing process. It can reduce both physical and cognitive decline of those travelling and exploring new places. By engaging in new experiences, travel contributes to a comprehensive sense of wellness that extends beyond mere leisure.

What did researchers find?
During the research, the researchers found that travel keeps the body in a state of low entropy. In simple English, it is a condition where bodily systems operate harmoniously and efficiently. Positive travel experiences help maintain this state, which is crucial for sustaining overall health. Immersing oneself in new environments reduces stress and boosts metabolism, while also stimulating the body’s adaptive immune system. This exposure also boosts the immune response, making it more resilient and effective.
Not only this, travel also triggers the release of hormones that facilitate tissue repair and regeneration, thereby supporting the body's ability to heal itself. The relaxation and mental clarity gained from travel help release muscle and joint tension, which can mitigate wear and tear over time. In essence, the stress-relief and relaxation offered by travel play a role in preserving physical and mental health.

Promotes mental and physical wellness
Beyond mental wellness, travel promotes physical health by encouraging movement and activity. Exploring new places often involves hiking, walking, and other forms of exercise, which contrast sharply with the sedentary routines typical of daily life. These activities enhance blood circulation, improve nutrient delivery to organs, and aid in toxin elimination. Regular physical activity from travel strengthens bones, muscles, and joints, supporting the body’s natural defenses against the effects of ageing.
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In short, the research showcases that travelling is not just a hobby but also a beneficial practice for maintaining health and delaying the process of ageing. By keeping the body active and engaged, travel offers a natural way to slow down the ageing process.