Apr 26, 2025

8 foods in your kitchen that should be a part of your beauty regimen

Piyali Bhadra

Take favourite selfies with your kitchen staples

It’s time to finally take a look at every shelf and corner of your kitchen and pick some ingredients that can satisfy your stomach and bless your skin and soul. Let’s see 8 superfoods from your kitchen that can be a part of your beauty routine.

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Coffee

The benefits of coffee for our skin are endless, as it is packed with antioxidants, boosts collagen production, and acts as a powerful natural exfoliator. Coffee also helps with puffiness and pigmentation, making it a great pick for our under eyes.

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Gram flour (besan)

A gem for oily skin, gram flour deep cleanses our skin and is filled with mild exfoliation properties which clean the extra dirt and toxins from our skin and help us achieve a brighter and healthier base.

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Olive oil

Your favourite salad oil is packed with vitamin E, squalene, antioxidants, and more, and helps in preventing premature ageing and repairing skin moisture, and without clogging the pores, it helps in giving a bright and clear look.

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Papaya

Papaya bestows our face with youthfulness and glow and is loaded with the papain enzyme that exfoliates, smoothens, and brightens the skin. Filled with AHAs, it tackles wrinkles and fine lines as well.

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Ghee

Clarified butter, or ghee, is a mandatory ingredient found in every Indian kitchen. The rich fatty acids and antioxidants help diminish fine lines and wrinkles and soften the skin, giving it a supple and youthful appearance.

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Curd

Rich in zinc, lactic acid, and AHAs, it fights anti-inflammation, smoothening, and brightening of the skin. It also regulates sebum production and controls pimples and acne.

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Coconut oil

If used in its raw form, coconut oil hydrates the skin and can be simply used as a moisturiser that hydrates our skin, maintains elasticity, and makes the skin smooth, nourished, and supple.

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Honey

The DIY list is incomplete without adding honey, as it is an excellent ingredient for soothing the skin. Honey, abundant in antioxidants, provides moisturising properties to wounds and burns.

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