Roti is a staple in most Indian households and is enjoyed with a plethora of delicacies. There's no denying that it’s a healthy and nutritious option in its traditional form, but there are some simple ways to make roti even healthier and more nutritious by making some simple changes.
Saif Ali Khan Health Update
Use whole wheat flour
The most straightforward way to make roti healthier is by using whole wheat flour instead of refined white flour. Whole wheat flour retains the bran and germ, which contain fiber, vitamins, and minerals that are lost during the refining process. This fiber content aids digestion, helps regulate blood sugar levels, and provides a sustained release of energy. Whole wheat roti also keeps you fuller for longer, making it a great choice for weight management.
Add seeds
To boost the nutritional profile of your roti, try adding flaxseeds or chia seeds to the dough. These seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which help improve heart health, reduce inflammation, and promote digestion. Simply grind the seeds and add them to the whole wheat flour while kneading the dough. This will not only increase the nutritional value of your roti but also provide a subtle nutty flavor.
Multigrain flour
Using multigrain flour is another great way to make roti healthier. Multigrain flour is a blend of different flours, such as wheat, barley, oats, millet, and sorghum. Each of these grains offers a variety of nutrients, such as additional fiber, protein, and essential vitamins. By using multigrain flour in your roti, you’re giving your body a broader spectrum of nutrients, which can help boost overall health and improve digestion.
Add greens to the dough
For an extra dose of vitamins and minerals, try adding greens like spinach, kale, or fenugreek leaves to your roti dough. These greens are rich in iron, folate, and antioxidants. Simply puree the leaves and mix them into the dough while kneading. This not only enhances the nutritional content of the roti but also adds a burst of color and flavor, making it a more exciting and healthier option for your meals.