Apr 14, 2025
Here are 8 refreshing drinks that can help reduce inflammation during summer.
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Turmeric is packed with curcumin, a powerful anti-inflammatory compound. Mixed with lemon juice, water, and a bit of honey, it becomes a zesty summer drink that helps soothe inflamed joints and supports digestion.
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Ginger fights inflammation and helps with digestion. Brew it into a tea, add lemon, chill, and sip throughout the day for a spicy-citrusy relief from swelling and bloating.
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Berries like blueberries, strawberries, and raspberries are loaded with antioxidants and fiber. Blend them with a bit of yogurt or plant milk for a cooling, anti-inflammatory smoothie.
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Cucumbers are hydrating and contain antioxidants, while mint has cooling and calming effects. This combo flushes out toxins and reduces internal heat and inflammation—perfect for hot days.
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Coconut water is naturally hydrating and contains electrolytes, while lime adds vitamin C and tang. This simple mix fights oxidative stress and supports recovery from heat and fatigue.
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Rich in catechins, iced green tea is a summer-friendly way to fight inflammation. It also boosts metabolism and helps defend against UV damage when sipped regularly.
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Known for its cooling and anti-inflammatory properties, aloe vera juice can calm gut inflammation and soothe sunburn from the inside out. Just be sure to consume it in moderation and get a food-grade variety.
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Tart cherries are known for reducing muscle soreness and inflammation thanks to their high anthocyanin content. A chilled glass can help ease joint pain and support sleep, too.
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