How to make protein-rich Spinach omelette at home

Apr 7, 2025 etimes.in

Easy protein rich Spinach omelette recipe

Here's a simple recipe to make a Spinach Tofu Omelette at home. It’s a great vegan alternative to the traditional omelette, packed with protein and flavor! Getty Images

Ingredients:

200g tofu, 1 cup fresh spinach, 1 small onion, 1 small tomato,1-2 green chilies,1/4 cup water, 1/2 tsp turmeric powder1/2 tsp black salt, 1/4 tsp black pepper, 1/4 tsp red chili powder 1-2 tbsp oil for frying, handful of fresh herbs. Getty Images

Step 1

To begin with this easy recipe, wash and chop the veggies and greens. Getty Images

Step 2

Take a bowl and cut the tofu chunks. Getty Images

Step 3

Take another bowl and whisk the eggs. Add in the seasonings. Getty Images

Step 4

Take a pan and add in butter cubes. Getty Images

Step 5

Pour the egg batter and add in the tofu and spinach leaves. Getty Images

Step 6

Add in the remaining veggies, cover with a lid. Getty Images

Step 7

Turn off the flame and serve hot! Getty Images

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