As the seasons change, our bodies crave warmth, nourishment, and a natural immunity boost. Enter the ultimate spring drink that is made with turmeric, nutmeg, and clove powder. Turmeric milk, combined with nutmeg and clove powder, is a powerful natural remedy that boosts immunity, improves digestion, and promotes overall well-being. Packed with antioxidants and healing properties, this soothing blend not only refreshes and relaxes your body but also supports the overall well-being. Let’s see how you can make this golden health booster at your home, but first let’s discuss the health benefits it has to offer!
Health benefits of the ingredients
1. Turmeric :
A powerful anti-inflammatory and antioxidant, turmeric strengthens immunity and aids in digestion. It is also known to promote glowing skin and relieve joint pain, and promotes healing.
2. Nutmeg:
This spice has calming properties, making it excellent for reducing stress and improving sleep quality. It also helps in digestion and relieves bloating.
3. Clove powder:
Clove is a tiny but mighty spice. It is rich in antimicrobial properties, helping fight infections. It also supports respiratory health, making it great for seasonal changes.
How to prepare turmeric milk with nutmeg and clove powder
You will need a few ingredients that are listed below:
Take 1 cup of warm milk
Add ½ teaspoon turmeric powder
Add a pinch of nutmeg powder
Add ¼ teaspoon clove powder
Add1 teaspoon honey or jaggery, or sugar.
Cooking instructions: 1. Heat the milk on a stove until warm.
2. Add turmeric, nutmeg, and clove powder. Stir well.
3. Let the mixture simmer for 2 minutes to enhance the flavors and savour the delightful aroma that fills the air.
4. Add honey for natural sweetness and additional health benefits.
5. Drink warm before bedtime or in the morning to get maximum benefits.
This golden milk recipe is an excellent remedy for seasonal allergies, colds, and fatigue. Try making it a part of your daily routine to stay healthy and energized.
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