Okra water with turmeric: From sugar control to Korean glass skin - 5 unexpected benefits

When it comes to skin care and good health, you don't have to rush to buy expensive creams, lotions and tablets. Most natural healthcare products are right there in your kitchen, and one of them is Okra water with turmeric. Okra, known as bhindi, is a staple vegetable, especially in the summer season, and comes with a host of health benefits. When combined with some turmeric (haldi) water, it turns into a powerful antibiotic that can treat many ailments, and even give you smooth, glass skin! Here are 5 benefits of using Okra water with turmeric....

Okra has soluble fiber, which slows down the absorption of sugar in the digestive system. This can help keep your blood sugar stable, and is excellent for people with diabetes, or those watching their sugar intake. Some research claims that drinking okra water daily can reduce fasting blood glucose levels in type 2 diabetes patients. Turmeric adds to this benefit by improving insulin sensitivity and reducing insulin resistance, thanks to its active compound curcumin.

Okra water is full of fiber that supports digestion. This fiber helps keep the gut healthy by promoting regular bowel movements and feeding good gut bacteria. It can also reduce chronic problems like constipation and hemorrhoids. Adding haldi to the concoction reduces inflammation in the gut and aids digestion. Drinking okra water with turmeric can soothe your digestive system and keep it running smoothly.

The fiber content in okra water helps you feel full longer, which prevents overeating, thus aiding weight loss. Turmeric may also help by boosting metabolism and reducing fat tissue growth. Not only that, the drink in itself is extremely low in calories (just about 33), making it an excellent option for those watching their weight.

Okra water is packed with vitamins A, C, and K, along with antioxidants that can free radicals responsible for skin aging. It hydrates and moisturizes the skin, improves texture, and reduces blemishes and pigmentation. Turmeric’s anti-inflammatory and antioxidant properties further help reduce acne and brighten the skin. Regular consumption of okra water with turmeric can promote collagen production, leading to firmer, smoother skin-often referred to as achieving the coveted “Korean glass skin” look.

Okra water acts as a natural detoxifier by helping flush out toxins from the body. The antioxidants in both okra and turmeric protect the heart by lowering cholesterol levels and reducing inflammation in blood vessels. This can lower the risk of heart disease and improve overall cardiovascular health.

Wash 2-3 fresh okra pods and slice them into small pieces. Soak the slices in 1 cup of water overnight in the fridge. In the morning, strain the water into a glass. Add a pinch of turmeric powder and stir well. Optionally, add lemon juice or honey to improve taste. Drink this once daily, preferably in the morning on an empty stomach, to enjoy its benefits.