Nov 22, 2024
The condition is higher in specific parts of the world as compared to others, and the occurrences vary among the percentage of the population. Here's a list of the top 10 countries with the most lactose intolerant population as per data shared by World of Statistics.
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Surprisingly, 100% of the adult population in South Korea is lactose intolerant. This means they have difficulty digesting dairy.As a result, dairy consumption is often limited, and many people turn to lactose-free alternatives like soy or almond milk.
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In the Solomon Islands, nearly everyone is lactose intolerant-- 99% of the adult population is lactose intolerant. Dairy isn't a big part of the traditional diet, so most people either avoid it or use lactose-free alternatives.
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About 98% of adults in Vietnam are lactose intolerant. This is a common trait across many East and Southeast Asian countries.Most people opt instead for plant-based alternatives or fermented dairy products like yoghurt, which are easier to digest.
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96% of the adult population in Oman cannot digest lactose. In order to cope with this, people in Oman prefer lactose-free products or fermentedfoodlike yoghurt, which is easier for the human digestive system.
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95% of the adult population in Syria is lactose intolerant. Most use either plant-based milk or soy milk products such as tofu, which is easier to digest than normal milk.
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In Somalia, 94% of the adult population is lactose intolerant. Due to a lack of lactase enzymes, many Somalis find it difficult to digest milk and other dairy products. Instead, fermented dairy like yogurt or non-dairy alternatives such as soy or almond milk is often preferred.
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In Iraq, 93% of adults are affected by lactose intolerance. As a result, dairy is often consumed in smaller amounts, with many people turning to lactose-free products or plant-based alternatives for their daily nutrition.
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In Uzbekistan, 92% of the adult population is lactose intolerant. Most Uzbeks avoid dairy products or rely on lactose-free options to reduce symptoms like bloating and cramps.
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In Israel, 89% of the adult population is lactose intolerant. This has contributed to an increased usage of lactose-free and plant-based milk for those who require them.
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In Iran, 88% of adults are lactose intolerant, making it a common dietary concern. As a result, many people in Iran prefer fermented dairy products or switch to plant-based milk alternatives to avoid discomfort from traditional dairy.
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