May 2, 2025
Iron is a vital mineral that plays a key role in proper body and organ functioning. It supports immunity and carries oxygen throughout the body via red blood cells.Let us explore 10 easily available and iron-packed foods that fit perfectly in the Indian kitchen and lifestyle.
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A wonderful source of iron for vegetarians. It contains about 2.7mg of Iron, along with Vitamin C, which helps iron to get absorbed into the body quickly.
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Jaggery is a traditional sweetener and a great source of Iron. Replace it with refined sugar to boost Iron naturally in your tea or coffee. Apart from being rich in iron, it also improves hemoglobin levels in the body.
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Soy-based food product, which contains about 5.4mg of Iron. It is a great source of vegetarian protein. Whether you add it to a stir-fry or Indian-style gravy, Tofu’s versatile nature makes it a fantastic addition to a variety of dishes.
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Raisins, figs, and dates are sweet but also excellent sources of Iron. Add them to your daily diet in the form of healthy snacks and enjoy their unending benefits.
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A crunchy, iron-rich snack. A handful of roasted pumpkin seeds can improve iron levels. Add it to yogurt or salads, or eat it plain.
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This is naturally rich in iron, especially when it is cooked in iron utensils; adding lemon juice towards the end of it boosts iron absorption.
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Til is loaded with iron and calcium. It is used in ladoos, chutneys, and salads for that instant and crunchy iron boost.
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Fenugreek or methi leaves are rich in iron and fiber. They can be used in several ways, such as making paratha, vegetables, or even adding them to your lentils can convert them into a nutritious dish.
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This is an iron-rich and gluten-free grain that is used to make chappatis or puffed snacks. Historically, it has been used in making jaggery chikki or nut brittle.
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Dark chocolate contains surprisingly higher amounts of iron. A 100g serving of dark chocolate contains roughly 11.9mg of iron.
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