10 heart-healthy yoga asanas one must add to fitness routine

Feb 26, 2025 TOI Lifestyle Desk

Boost heart health with yoga

Practising heart-healthy yoga asanas enhances cardiovascular function, improves circulation, lowers stress, and boosts overall well-being. These poses promote relaxation, strengthen the heart, and help maintain a balanced, active, and healthy lifestyle. Canva

Tadasana (Mountain pose)

Tadasana improves posture, enhances blood circulation, and promotes deep breathing, which helps regulate heart rate and oxygen flow, reducing stress and promoting overall cardiovascular health. Canva

Adho mukha svanasana (Downward dog pose)

This asana encourages healthy blood flow, stretches the spine and hamstrings, and helps lower blood pressure, reducing strain on the heart while improving overall flexibility. Canva

Trikonasana (Triangle pose)

This side-stretching pose improves heart function by enhancing blood flow, reducing stiffness, and opening the chest, which supports cardiovascular strength and overall flexibility. Canva

Bhujangasana (Cobra pose)

Cobra pose opens the chest, stimulates the heart, and promotes better circulation. It also strengthens the back muscles, improving lung capacity and reducing the risk of heart disease. Canva

Ustrasana (Camel pose)

Camel pose expands the chest, improves lung function, and enhances heart health by stimulating blood flow while reducing stress and boosting emotional well-being. Canva

Paschimottanasana (seated forward bend)

A great stress-relieving pose, it calms the nervous system, reduces hypertension, and enhances circulation, making it beneficial for heart health and relaxation. Canva

Vrikshasana (Tree pose)

This balancing pose strengthens the heart by improving stability, focus, and blood circulation. It also calms the nervous system, reducing stress—a key factor in heart health. Canva

Setu bandhasana (Bridge pose)

This heart-opening pose strengthens the heart, lungs, and spine while reducing anxiety and improving blood circulation, making it an excellent asana for cardiovascular health Canva

Dhanurasana (Bow pose)

Bow pose strengthens the heart muscles, stimulates the circulatory system, and increases lung capacity, helping to maintain optimal heart function and overall fitness. Canva

Shavasana (corpse pose)

This final relaxation pose helps lower blood pressure, calm the mind, and reduce heart strain by promoting deep relaxation and stress relief for overall cardiovascular wellness. Canva

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