7 unhygienic things we do every day that are causing 80% of diseases

Mar 13, 2025 Aadya Jha

Unhygienic mistakes that we make

Did you know that many diseases start right at home because of small unhygienic habits? Here are 7 common unhygienic things we do daily that might be making our homes a breeding ground for diseases. Canva

Wearing dirty shoes inside the house

Your shoes have been everywhere—public restrooms, streets, parks, and even places with animal waste. They collect dirt, bacteria, and fecal matter, which you then bring into your home. Leaving your shoes outside or having indoor slippers can help reduce this risk. Canva

Flushing without closing the toilet lid

Flushing with the toilet lid open releases a “toilet plume”—tiny droplets filled with bacteria like E. coli and norovirus. These particles can settle on your toothbrush, towels, and even your soap. Always close the lid before flushing to keep your bathroom germ-free. Canva

Placing travel suitcases on the bed

Your suitcase travels through airports, hotels, taxi trunks, and floors covered in bacteria. When you place it on your bed, you transfer those germs to your pillow and sheets, increasing the chances of skin infections and allergies. Canva

Wearing outdoor clothes on the bed

Your clothes pick up germs from public transport, office chairs, and crowded places. When you lie down on your bed wearing them, you bring bacteria, dust, and allergens onto your clean sheets. This can lead to acne breakouts, respiratory allergies, and skin infections. Canva

Not washing hands with soap after coming home

Doorknobs, elevator buttons, and grocery carts are hotspots for germs. Not washing your hands with soap when you get home spreads these germs onto surfaces, food, and even your face. Canva

Using the same kitchen sponge for too long

A damp kitchen sponge is the perfect environment for bacteria to multiply. Studies show that old sponges contain more bacteria than a toilet seat! When you use them to clean dishes or countertops, you’re spreading germs onto your food and utensils. Canva

Sleeping on unwashed pillowcases

Pillowcases collect oil, sweat, dead skin cells, and bacteria every night. If not washed regularly, they can become a hotspot for acne-causing bacteria and even dust mites, leading to allergies and respiratory problems. Wash your pillowcases at least once a week to maintain hygiene and prevent skin breakouts. Canva

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