8 health benefits of orange peel we are too late to learn

Oct 17, 2024 etimes.in

Do you throw away orange peels? Stop and read this

Orange peel, often discarded as waste, is surprisingly packed with nutrients. It's only in recent years that we have begun to uncover the full potential of orange peels. Here are a few benefits it offers: Getty Images

Orange peel are the powerhouse of antioxidants

By consuming orange peel, you can help your body fight oxidative stress and inflammation, which are associated with conditions such as cancer, heart disease, and neurodegenerative diseases. Getty Images

Vitamin C in orange peel contributes significantly to heart health

A new study recently published in the Journal of Agricultural and Food Chemistry has found an extract made from orange peels may help improve cardiovascular health. Getty Images

Orange peel is loaded with vitamin C, the immunity boosting vitamin

While the flesh of the orange is a good source of this vitamin, the peel contains even more concentrated amounts. The polyphenols have antimicrobial properties that can help prevent infections. Getty Images

Orange peel is rich in pectin which is beneficial for digestion

Consuming orange peel can therefore help alleviate constipation and improve overall digestive function due to the presence of pectin. Getty Images

Orange peel is beneficial for diabetics

The fiber content in orange peel slows down the absorption of sugar, making it beneficial for those with diabetes or blood sugar regulation issues. Getty Images

Orange peel speeds up metabolism

Consuming orange peel as part of diet can therefore help boost metabolism and contribute to weight loss efforts, especially when combined with regular exercise. Do give it a try! Getty Images

Orange peel has natural astringent properties

Orange peel is effective in treating acne and oily skin. It can help clear clogged pores, reduce excess oil, and prevent breakouts. Its antibacterial properties also help in healing and soothing irritated or inflamed skin. Getty Images

Orange peel can treat respiratory issues

Orange peel has traditionally been used to treat respiratory issues such as asthma, bronchitis, and colds. The peel contains compounds that help break down and expel mucus from the lungs, making it easier to breathe. Getty Images

Try the aromatic orange peel tea

Brew orange peel in hot water. The natural oils in the peel add a citrusy flavor while providing a soothing effect on the digestive system. Getty Images

You can use the zest in cooking

Grate the outermost layer of the orange peel (zest) and use it in baked goods or salads. The zest adds a burst of flavor while delivering nutrients like flavonoids and vitamin C. Getty Images

Orange peels are excellent DIY cleaners

Orange peels contain natural oils with antibacterial properties, making them ideal for DIY cleaners. Soak peels in vinegar to create a citrus-infused cleaner that works well on surfaces. Getty Images

Use orange peel powder as face mask

Dry the peels and grind them into a fine powder to use in face masks or scrubs. The powder can help brighten skin, combat acne, and exfoliate dead skin cells. When mixed with honey or yogurt, it provides a natural skincare treatment. Getty Images

Next: 8 kitchen spices that help lower cholesterol levels naturally

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