9 reasons to start the day with pumpkin seeds

Mar 6, 2025 TOI Lifestyle Desk

Benefits of pumpkin seeds

Start your day with pumpkin seeds for an easy yet effective health kick. Packed with vital nutrients, they support digestion, immunity, cardiovascular health, and brain function and keep you energized and nourished. Canva

Full of nutrients

Pumpkin seeds contain protein, fiber, healthy fats, and vital minerals such as magnesium, zinc, and iron to increase overall well-being and energy levels for an active day. Canva

Increases immunity

Rich in antioxidants and zinc, pumpkin seeds fortify the immune system, enabling the body to combat infections, inflammation, and oxidative stress to keep you strong and active. Canva

Supports weight management

High in protein and fibre, pumpkin seeds promote satiety, reduce unnecessary cravings, and aid in healthy weight management by keeping you full for longer. Canva

Boosts brain function

Loaded with antioxidants, healthy fats, and essential minerals, pumpkin seeds support cognitive function, memory, and focus, helping you stay sharp and productive throughout the day. Canva

Regulates blood sugar

Magnesium-rich pumpkin seeds regulate blood sugar levels, lowering the risk of diabetes and providing constant energy without sugar highs and crashes. Canva

Maintains heart health

Rich in heart-healthy omega-3 and omega-6 fatty acids, magnesium, and fiber, pumpkin seeds regulate blood pressure, lower cholesterol levels, and ensure a healthy cardiovascular system Canva

Improves sleep quality

Pumpkin seeds are rich in tryptophan, an amino acid that stimulates the production of melatonin, which regulates sleep patterns and provides a restful and refreshing morning start. Canva

Promotes healthy skin & hair

With zinc, vitamin E, and antioxidants, pumpkin seeds nourish the skin, strengthen hair, and combat ageing signs, giving you a natural, youthful glow. Canva

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