Mar 1, 2025
Almonds are a nutrient powerhouse with protein, healthy fats, fibre, vitamins, and minerals that support heart health, brain function, digestion, and overall well-being in a mere 100 grams.
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Almonds contain approximately 21 grams of protein per 100 grams to aid in muscle growth, repair, and body function make you feel full and support weight management.
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With approximately 12 grams of fiber per 100 grams, almonds facilitate digestion, encourage gut health, normalize blood sugar levels, and create a sense of fullness.
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With close to 260 milligrams of calcium, almonds fortify bones and teeth, aid muscle function, and maintain heart and nerve health and thus are a perfect plant calcium option.
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Almonds provide around 25 milligrams of vitamin E per 100 grams, serving as an effective antioxidant that guards cells against damage and promotes skin, hair, and immune system health
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Supplying around 270 milligrams of magnesium, almonds help to control blood pressure, promote nerve function, ease muscle cramps, and build bone strength for overall well-being.
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With an average of about 4 milligrams of iron in every 100 grams of almonds, these assist in carrying oxygen, hinder anemia, and enhance the energy level as well as overall immunit
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Almonds provide about 730 milligrams of potassium that helps in maintaining fluid balance, muscle contractions, and regulating blood pressure and thereby lessening the possibility of heart disease.
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Almonds contain about 480 milligrams of phosphorus that helps in maintaining bone health, energy levels, and cell repair and thus is important in sustaining body function.
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