Dec 15, 2024
Iron is crucial for the body, supporting oxygen transport, energy production, and overall cellular function, preventing anaemia and boosting immunity. Here’s a list of fruits that are rich in iron and can help boost your daily intake:
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Watermelon contains about 0.4 mg of iron per 100 grams. While not a high iron source, it still contributes to your daily intake with its refreshing taste.
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Pomegranates provide about 0.3 mg of iron per 100 grams. Rich in vitamin C and antioxidants, they help enhance iron absorption for improved health.
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Mulberries contain about 2.6 mg of iron per 100 grams. They are rich in iron and vitamin C, which enhances iron absorption for better health.
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Dates contain about 0.9 mg of iron per 100 grams. Packed with iron and natural sugars, they make a nutritious and energy-boosting snack.
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Raisins contain about 1.9 mg of iron per 100 grams. These small, snackable fruits provide a good source of iron and offer a quick energy boost.
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Figs contain about 0.2 mg of iron per 100 grams and are also high in fibre, supporting digestive health and iron intake.
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This provides approximately 2.7 mg of non-heme iron per 100 grams and is rich in antioxidants, supporting iron intake and overall health benefits.
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Kiwi contains approximately 0.3 mg of iron per 100 grams. While not a major source, its high vitamin C content enhances iron absorption.
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Apples contain about 0.5 mg of iron per 100 grams. While not very high, they contribute to overall iron intake and support overall health.
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Prunes provide about 0.93 mg of iron per 100 grams, making them a great snack for boosting energy and supporting iron levels with added fibre and essential nutrients.
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