Personalized nutritional counseling: What is it and how does it help?

Oct 7, 2024 etimes.in

What is Personalized Nutritional Counseling?

Personalized nutritional counseling is a science-backed approach to nutrition. A professional works on creating a customized eating plan that aligns with the specific nutritional needs, medical conditions, preferences, and lifestyle. Getty Images

Personalized nutritional counseling offers a tailored approach to health

This takes into account an individual’s unique needs, lifestyle, and goals. This method has grown in popularity as people realize the benefits of having a customized nutritional plan designed specifically for them, rather than following general guidelines or trends. Getty Images

How is it prepared?

Medical history, dietary habits and food preferences, physical activity level, nutritional deficiencies or concerns, lifestyle factors such as stress, sleep patterns, and work-life balance, etc. are considered while preparing a nutritional profile. Getty Images

What does it include?

The plan, for example offered by The Wellness Co, includes specific recommendations, portion control, suggestions for managing or eliminating trigger foods, supplement recommendations (if needed), adjustments based on the person’s preferences, cultural food habits, and any religious restrictions. Getty Images

Ongoing support and accountability

One of the significant advantages of personalized counseling is the continuous support from a professional. Regular follow-ups allow the counselor to monitor progress, adjust plans as needed, and address any challenges. Getty Images

Personalized nutritional counseling often extends beyond just food

It encompasses a holistic view of well-being by considering mental, emotional, and physical health. This can include mindfulness-based eating practices, stress management techniques, and promoting physical activity alongside healthy eating. Getty Images

It addresses specific health concerns

If you have a medical condition such as diabetes, high blood pressure, or irritable bowel syndrome, a personalized nutrition plan can help you manage these issues more effectively than generic diet plans. Getty Images

It enhances mental and emotional well-being

Nutrition plays a vital role in mental health. A personalized approach ensures that your diet supports emotional well-being by addressing potential nutrient deficiencies, improving gut health, and promoting balanced hormone levels. Getty Images

It is highly effective and sustainable

Whether you are looking to manage a health condition, lose weight, or simply feel better overall, personalized nutritional counseling provides a comprehensive and supportive path to long-term wellness. Getty Images

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