Dec 5, 2024
Teaching a child to calm down fosters trust and security, validates their emotions, and nurtures emotional intelligence, helping them navigate relationships and challenges with confidence as they grow.
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Demonstrate calm behaviour to help the child manage their emotions effectively. Stay composed and avoid responding with anger or frustration to de-escalate the situation.
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Acknowledge their feelings by saying, “I understand you’re upset,” to help them feel heard and validated, fostering emotional connection and understanding.
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Teach them simple breathing exercises, like inhaling for four counts and exhaling for four counts, to reduce stress.
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Provide a calm, quiet space where they can relax and feel safe, free from distractions or judgment, allowing them time to regain control of their emotions.
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Use a gentle, soft tone to speak, as this can create a calming atmosphere and help diffuse their anger effectively.
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Redirect their attention by involving them in a favorite activity or toy, helping shift their focus away from what’s causing their anger.
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Encourage them to share their feelings by gently asking, “What happened?” This helps them process emotions and understand the cause of their upset.
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Offer a comforting hug or hold their hand, if they’re comfortable, to provide reassurance and help soothe their emotions effectively.
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Encourage them to brainstorm solutions by asking, “What can we do to improve this?” This empowers them to resolve their feelings constructively.
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Offer calming tools like a glitter jar or stress ball to help redirect their focus, providing a soothing way to relax and regain composure.
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Set clear behavior expectations and suggest alternatives like, “You can draw or listen to music,” offering constructive options to help them feel better.
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