Apr 21, 2025
Want to be happier in life? Follow these science-based tips:
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Research shows that writing down three things you're grateful for every day can boost long-term happiness. Gratitude shifts your focus from what's lacking in your life to what's abundant-- thus making you feel positive and happier.
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Studies show that people who have deep, supportive social relationships are happier and healthier. So, spend quality time with your friends and family, and see how they uplift your mood.
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Numerous studies show that exercising releases endorphins— our brain’s natural “feel-good” hormones. Even a quick 20 minutes of walking or light exercise daily can uplift your mood.
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Lack of sleep affects one's emotional regulation and makes them feel more stressed. So, fix your sleep habits and see how it positively improves your overall well-being.
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Mindfulness and meditation help reduces stress and anxiety. They training our brain to be in the present moment and be happier in life.
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Nature is often said to be a natural healer, and rightly so. Research shows that being in nature lowers one's stress hormone- cortisol and makes one feel peaceful and happy.
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Little acts of kindness and helping others releases oxytocin-- the "love hormone". This boosts one's happiness.
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Setting and working toward meaningful goals enhances one's purpose and happiness in life, as per studies.
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Excessive scrolling on social media can lead to comparison, anxiety, and lower one's self-esteem. Research suggests that setting daily limits and having a positive social media feed can protect your mental health.
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Science says that taking a moment to truly enjoy a small pleasure in life creates lasting happiness.
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Thanks For Reading!
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