Mar 15, 2025

How to handle conflict in a relationship

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Read your partner

Identify your patterns. Know what situations trigger the conflict

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Attack the problem

Remember it is your partner and you vs the problem, not you vs your partner

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​Learn to listen

While we all think we are right, we need to give the other person a chance to speak

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Avoid the patterns

Do not fall into a pattern - avoid fighting over the same topics again and again

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​Find solutions

Write down the solutions, if they help at any point. Let both of you give your two cents

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Do not raise your voice

Do not shout or scream, no matter how normal it feels. It won't solve the purpose. Stay calm

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Talk it out

Do not shy away from talking to each other about it later on. Do not take it to bed

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Move on

Do not sit and mull over the conflict for days - dust it up, and move on

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Make peace with the issue

If you identify the issue as a pattern, learn to make peace with it

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Accept each other's mistake

Know that your partner is human too, and can make mistakes. No one is perfect

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Thanks For Reading!

Next: How to train your brain to be disciplined