How to train your brain to stay focused

May 1, 2025 etimes.in

How to be more focused

In a world which is full of distractions, sharpening your mind and being focused is a superpower. Here we list some tips to train your brain to focus better and be more productive: Canva

Practice mindfulness daily

Practice meditation and mindfulness daily. This will help you stay in the present moment and reduce stress. Canva

Don't multitask

Multitasking reduces one's efficiency and focus. Instead, train your brain to do one task with good concentration and see how productive you become. Canva

Use the Pomodoro technique

Work in focused 25-minute sessions followed by a 5-minute break. This trains your brain to work in concentrated short durations and builds the habit of deep, uninterrupted attention over time. Canva

Sleep well

Sleep is important for improving one's memory, concentration, and cognitive function. So try to sleep atleast 7-9 hours daily. Canva

Exercise regularly

Exercising boosts blood flow to the brain, thus improving one's alertness and focus. It also improves one's overall mood. Canva

Train your memory

Play memory games, solve puzzles, use flashcards, etc-- all to strengthen your working memory. Canva

Set clear goals for the day

This will help you stay focused on what's more important throughout the day. Canva

Limit digital distractions

Turn off your notifications, limit your phone time and social media use-- this will train your brain to stay more engaged at the given task instead of mindlessly wasting your time. Canva

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