5 things to add to coconut water to boost its nutritional value

With the rising mercury, it is important to stay hydrated to boost immunity and be energetic. And one of the nutritious options that one can opt is coconut water. It is a natural, refreshing drink loaded with electrolytes like potassium, magnesium, and sodium, it helps keep the body hydrated and supports muscle and nerve function—making it an ideal post-workout beverage. As per the Journal of Pharmaceutical Research International, a study titled says, its low calorie and high antioxidant content aid in detoxification, boost skin health, and support digestion. Coconut water also helps regulate blood pressure, manage acidity, and maintain electrolyte balance. While it is highly nutritious, there are natural ingredients that one can add to coconut water to boost its nutritional values.

These seeds are packed with fiber, omega-3s, and antioxidants, which will help keep you full for longer and aid digestive health in extreme summer and boost energy levels. Coconut water is rich in electrolytes like potassium and magnesium, while chia seeds can absorb up to 10x their weight in water, helping retain hydration for longer.Chia seeds are loaded with plant-based omega-3 fatty acids, which support heart and brain health. Combined with coconut water’s antioxidants, it becomes an excellent anti-inflammatory and energizing drink. Chia seeds are loaded with soluble fiber, which supports healthy digestion, improves gut health, prevents constipation, and promotes a feeling of fullness.

Coconut water is rich in electrolytes like potassium, sodium, and magnesium and lemon juice is rich in vitamin C, and enzymes that support hydration. While lemon is acidic, it has an alkalizing effect after digestion and when it is combined with alkaline coconut water, this drink helps balance body pH and reduce acidity. Potassium and vitamin C in lemon juice can help manage blood pressure and improve circulation.

As per Ayurveda, combining raw honey and coconut water helps boost immunity. As per experts, raw honey is rich in antioxidants, enzymes, and antimicrobial properties. And when it is combined with coconut water’s minerals, it helps fight infections and supports overall immune health. Also, coconut water contains electrolytes like potassium and magnesium, while raw honey adds natural sugars (glucose + fructose) for a quick energy lift. Antioxidants in honey may help lower blood pressure and improve cholesterol levels.

The combination not just makes it a refreshing drink, but it also helps cool down the body, boost digestive health, and aid detoxification. Mint stimulates digestive enzymes, while coconut water soothes the stomach, and reduces bloating and gas. Mint has antibacterial and antiviral properties, and when mixed with coconut water, it gives a light immunity and boosts oral health as well. However, it is must to consume this combination in moderation. Mint has antibacterial and anti-inflammatory properties that can help treat acne, soothe irritation, and refresh the skin when applied topically or consumed in drinks.

Coconut water is rich in potassium and magnesium, while black salt adds sodium and trace minerals like iron and sulfur—making it a complete electrolyte-rich drink. Also, as per Ayurveda, black salt is known for its carminative properties, which improves appetite and metabolism, and when it is added to coconut water, it boosts overall digestive health.

All Images Courtesy: istock