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Weight loss Tips

Intense exercise can help in weight loss by suppressing this hunger hormone

Intense exercise can help in weight loss by suppressing this hunger hormone

Woman shares why she stopped using weight loss drug, Mounjaro, even after it helped her lose 31 kilos

Woman shares why she stopped using weight loss drug, Mounjaro, even after it helped her lose 31 kilos

Fitness coach reveals the right time to weigh yourself

Fitness coach reveals the right time to weigh yourself

Kareena didn’t focus on weight loss, only waist size reduction: 6 yoga asanas for a smaller waist naturally

Kareena didn’t focus on weight loss, only waist size reduction: 6 yoga asanas for a smaller waist naturally

Ozempic face: The unexpected side effect of using the popular weight loss drug (and how to avoid it)

Ozempic face: The unexpected side effect of using the popular weight loss drug (and how to avoid it)

5 easy exercises that burn belly fat in just 7 days

Lizzo's weight loss journey is inspiring many: Simple lifestyle changes behind her transformation

Lizzo's weight loss journey is inspiring many: Simple lifestyle changes behind her transformation

Lose belly fat in 2 months by eating THESE yummy foods

Lose belly fat in 2 months by eating THESE yummy foods

5 fat melting morning drinks for quick weight loss

Debunking Fad Diets: Sustainable weight loss strategies that give lasting weight loss results

Debunking Fad Diets: Sustainable weight loss strategies that give lasting weight loss results

Fit at 56! Bhagyashree reveals 3 chair exercises to lose belly fat with ease

Fit at 56! Bhagyashree reveals 3 chair exercises to lose belly fat with ease

Randeep Hooda reveals how he lost 18 Kg in 28 days; 'There’s nothing better than fasting for weight loss'

Randeep Hooda reveals how he lost 18 Kg in 28 days; 'There’s nothing better than fasting for weight loss'

No crash diets, no fads: How Jyotika lost 9kgs and found her fitness formula

No crash diets, no fads: How Jyotika lost 9kgs and found her fitness formula

Is weight loss drug Mounjaro effective? Expert reacts

Is weight loss drug Mounjaro effective? Expert reacts

Visual Stories

Shobhaa De's daughter loses 40 kilos, shares how high cortisol level affects weight and what changed after weight drop

Shobhaa De's daughter loses 40 kilos, shares how high cortisol level affects weight and what changed after weight drop

How Kushboo Sundar dropped 20 kilos at the age of 54 and shattered weight loss stereotypes and myths

How Kushboo Sundar dropped 20 kilos at the age of 54 and shattered weight loss stereotypes and myths

Cardio vs weight training: Which has more benefits

Cardio vs weight training: Which has more benefits

From Potatoes to White Fish: Fitness coach approved low-calorie foods that help burn body fat

From Potatoes to White Fish: Fitness coach approved low-calorie foods that help burn body fat

Weight Loss Story: This reality TV star went from 145 kg to 75 kg; Here’s how he lost 70 kgs in 12 months

Weight Loss Story: This reality TV star went from 145 kg to 75 kg; Here’s how he lost 70 kgs in 12 months

If you wish to lose weight quickly avoid eating these 7 things for dinner

Lizzo's weight loss journey: Everything she eats in a day

Lizzo's weight loss journey: Everything she eats in a day

Bengaluru woman reduces 56 kilos; shares diet, workout plan: Here's her little secret to weight loss

Bengaluru woman reduces 56 kilos; shares diet, workout plan: Here's her little secret to weight loss

Jelly Roll goes 200 lbs down from 540 lbs: 4 weight loss strategies he adopted

Jelly Roll goes 200 lbs down from 540 lbs: 4 weight loss strategies he adopted

How can chia seed water reduce belly fat?

How can chia seed water reduce belly fat?

Nutritionist's 4-step plan to lose 25 kilos in 4 months is going viral

Nutritionist's 4-step plan to lose 25 kilos in 4 months is going viral

Can weight gain or weight loss cause changes in your periods

Can weight gain or weight loss cause changes in your periods

Kali mirch for weight loss: 4 ways how black pepper can help you lose weight

Kali mirch for weight loss: 4 ways how black pepper can help you lose weight

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Kapil Sharma's weight loss raises questions about his health: What does healthy weight loss look like

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Oxford-certified nutritionist's top weight loss tips; no intense workout required

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School principal shares how a routine check-up at school was a wake-up call—and how she went on to lose 10 kilos in just 6 months

School principal shares how a routine check-up at school was a wake-up call—and how she went on to lose 10 kilos in just ...

Running vs walking: Which is better for weight loss

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Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan

Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan

Woman battles ADHD, eating disorder and still manages to lose 72 kilos, know her inspirational story

Woman battles ADHD, eating disorder and still manages to lose 72 kilos, know her inspirational story

Intermittent fasting or calorie deficit diet, which is better for weight loss?

Intermittent fasting or calorie deficit diet, which is better for weight loss?

From chewing food 32 times to walking 1000 steps post meal, people share small tips that work like magic for weight loss

From chewing food 32 times to walking 1000 steps post meal, people share small tips that work like magic for weight loss

Follow these 7 habits daily to lose 5 kgs in just a month

Follow these 7 habits daily to lose 5 kgs in just a month

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5 Korean secrets to weight loss you can easily adapt!

Can you lose weight by eating only one proper meal a day?

Can you lose weight by eating only one proper meal a day?

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6 yoga poses that should be part of your daily transformation routine

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Anant Ambani's fitness trainer reveals 4 sure shot ways to lose weight easily

Woman loses 4 kg in 6 days with viral 'Switch On' diet, here's what it is

Woman loses 4 kg in 6 days with viral 'Switch On' diet, here's what it is

Man says he lost 19 kilos in 3 months without gym and with a full time job; shares his diet and fitness routine

Man says he lost 19 kilos in 3 months without gym and with a full time job; shares his diet and fitness routine

Weight loss drink: Kacchi Haldi lemon drink to get rid of belly pooch

Weight loss drink: Kacchi Haldi lemon drink to get rid of belly pooch

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Meet Anjali Pichai, Google CEO Sundar Pichai’s wife

Meet Anjali Pichai, Google CEO Sundar Pichai’s wife

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3-ingredient detox drinks one can make in under 5 minutes

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Watch: Snake flushes out rats from walls

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What office workers could look like in the next 20 years?

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