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Diet Tips & Diet Plan

5 most dangerous diets that no one should follow if they want to be healthy

Chia seeds vs sabja seeds: Which one to consume

7-day diet and fitness that will improve liver health and functioning in just 30 days

Nutritional rules to increase workplace productivity and stay alert (Complete meal plan for the day)

Nutritional rules to increase workplace productivity and stay alert (Complete meal plan for the day)

Doctors are urging BP patients to have 1 banana daily: 5 reasons to have this superfruit

Doctors are urging BP patients to have 1 banana daily: 5 reasons to have this superfruit

Black cumin seed: Why it is being touted as the world’s no. 1 anti-inflammatory food

Black cumin seed: Why it is being touted as the world’s no. 1 anti-inflammatory food

Why is vitamin B12 so dangerous? (Excess dosage is tricky)

6 high cholesterol foods that one must avoid and what are it healthier alternatives

Best time to consume the most effective vitamin and mineral supplements

Best time to consume the most effective vitamin and mineral supplements

6 drinks that heal upset stomach naturally

6 drinks that heal upset stomach naturally

US doctor suggests 3 drinks that can help sharpen memory

US doctor suggests 3 drinks that can help sharpen memory

5 soaked almonds every morning will work magic on your health

5 soaked almonds every morning will work magic on your health

5 worst drinks that damage the kidneys with every sip we take: What should we drink instead?

5 water-rich foods that can help you stay hydrated this summer

Visual Stories

Diet consumed by people in “Blue Zones” who live longer than the rest of the world

Diet consumed by people in “Blue Zones” who live longer than the rest of the world

Why summer superfood, Chikoo, should be a daily diet essential

9 diet principles from the Bhagavad Gita that helped yogis live longer

9 diet principles from the Bhagavad Gita that helped yogis live longer

Skipping breakfast? Your heart may pay the price, doctors reveal why you can be more prone to heart problems

Skipping breakfast? Your heart may pay the price, doctors reveal why you can be more prone to heart problems

Paan benefits: 6 benefits of eating Betel leaf once a day

Healthy summer drinks you can enjoy guilt-free without worrying about blood sugar spike

5 ways chia seeds help with weight loss naturally

5 ways chia seeds help with weight loss naturally

10 vegetarian superfoods with more protein than eggs

Meat diet vs vegan diet: Twin's experiment uncovers ‘shocking results’

Meat diet vs vegan diet: Twin's experiment uncovers ‘shocking results’

Soaked Chia seeds with gond katira: 6 benefits of drinking this cooling summer drink

Soaked Chia seeds with gond katira: 6 benefits of drinking this cooling summer drink

6 reasons why dates are the perfect pre workout snack

6 reasons why dates are the perfect pre workout snack

Cutting carbs: Are they really the enemy to your fit body?

Fitness coach reveals 3 genius hacks to enjoy junk food without harming health

Fitness coach reveals 3 genius hacks to enjoy junk food without harming health

7 nuts that are rich in magnesium and how to consume them for best results

Drink your food, chew your water: Actor R Madhavan's timeless diet secrets to staying in shape

Drink your food, chew your water: Actor R Madhavan's timeless diet secrets to staying in shape

Saunf ka paani: 5 benefits of starting your day with it

Saunf ka paani: 5 benefits of starting your day with it

Anti-Inflammatory Diet: What to eat for breakfast, lunch and dinner

Anti-Inflammatory Diet: What to eat for breakfast, lunch and dinner

10 simple foods that speed up digestion for those with gut issues

From curd to chapati: 6 simple ways to take Psyllium Husk without water

5 smart ways to drink sugarcane juice without affecting your health

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Popular Stories

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Jenny McCarthy 'almost died' from going vegan: Know the benefits and risks of the diet

From B12 to Magnesium, vitamin supplements one should never take: American doctor suggests alternatives

From B12 to Magnesium, vitamin supplements one should never take: American doctor suggests alternatives

What is the '30% diet challenge' that Sadhguru recommends?

What is the '30% diet challenge' that Sadhguru recommends?

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Viral chocolate smoothie is the best way to lose weight, claims the internet

Roasted vs soaked chana: Which is more healthy

How to manage Endometriosis symptoms through lifestyle changes

How to manage Endometriosis symptoms through lifestyle changes

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You’re not eating enough protein if you have these 6 symptoms

You’re not eating enough protein if you have these 6 symptoms

Drinking THIS red shot every morning will keep you in the pink of health

Drinking THIS red shot every morning will keep you in the pink of health

Protein paradox: How much is too much?

Protein paradox: How much is too much?

How Indian superfoods can help the US in beating egg crisis

How Indian superfoods can help the US in beating egg crisis

3 diet trends popular in India that are actually harming you

10 low glycemic Indian summer fruits that won't spike blood sugar (secret tips inside)

Skin Puffiness: Is it a sign of excess salt intake?

Skin Puffiness: Is it a sign of excess salt intake?

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Why Prince Harry and Meghan Markle could lose their royal title

Why Prince Harry and Meghan Markle could lose their royal title

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What is Orforglipron, the pill alternative to Ozempic

Meet Karun Nair’s gorgeous wife Sanaya Tankariwala

Meet Karun Nair’s gorgeous wife Sanaya Tankariwala

Relationship trend: What is 'Living Apart Together' and why are married couples ...

Relationship trend: What is 'Living Apart Together' and why are married couples following it?

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