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Fitness, Exercise & Workout Tips

20 benefits of walking for 30 minutes every day

20 benefits of walking for 30 minutes every day

Just 100 skips a day! How skipping rope daily can improve health

Walking backward is the new power move: Know why it is the best fitness mantra for all age groups

Walking backward is the new power move: Know why it is the best fitness mantra for all age groups

A single session of THIS exercise can suppress cancer cells

A single session of THIS exercise can suppress cancer cells

What exactly happens to the body if you walk for an hour

Taking a walk for just 30 minutes daily can eradicate THIS disease from our body

Taking a walk for just 30 minutes daily can eradicate THIS disease from our body

Walking or exercising on an empty stomach can lead to these 6 dangerous illnesses

Walking or exercising on an empty stomach can lead to these 6 dangerous illnesses

5 tips from Kim Kardashian’s trainer to transform your body in 5 minutes

5 tips from Kim Kardashian’s trainer to transform your body in 5 minutes

Practicing Surya Namaskar in the Brahma Muhurta has these powerful benefits

Longevity Fitness: How to slow down aging and strategies to stay fit after middle age

Longevity Fitness: How to slow down aging and strategies to stay fit after middle age

5 supplements to support leg muscles for running, jogging and walking

Squats vs Leg press: Which burns more calories in a 10-Minute session

20 pull ups: 6 benefits of doing it every morning

Essential workouts that keep Rashmika Mandanna fit

Essential workouts that keep Rashmika Mandanna fit

Visual Stories

Push-ups to planks: 6 exercises that reduce the risk of this disease by almost 50%

Foods that are naturally rich in creatine and can help in muscle growth

7 benefits of doing 15 squats every morning

The secret to deep sleep lies on your plate

The secret to deep sleep lies on your plate

Excess creatine, protein powder intake for muscle growth can cause several life threatening conditions (know how much is ...

5 reasons why strength training is the ultimate exercise for women of all age groups

6 yoga poses that increase physical strength

6 yoga poses that increase physical strength

10 before-meal yoga poses to get relief from gas and acidity

Sri Sri Ravi Shankar shares workout video, proves spirituality and fitness complement each other

Sri Sri Ravi Shankar shares workout video, proves spirituality and fitness complement each other

World Health Day: Changing this lifestyle habit will help us live a healthy and long life

World Health Day: Changing this lifestyle habit will help us live a healthy and long life

Budget treks in India that offer a complete body reset (key health benefits to know)

All you need to know about David Corenswet's Superman workout

All you need to know about David Corenswet's Superman workout

You don’t need to exercise every day to stay healthy: Do THIS instead

You don’t need to exercise every day to stay healthy: Do THIS instead

7 yoga poses that can activate our crown Chakra

Find walking, cycling, running too boring? Exercises that can burn equal amounts of calories

Find walking, cycling, running too boring? Exercises that can burn equal amounts of calories

100-year-old doctor shares 7 principles of good health and longevity

100-year-old doctor shares 7 principles of good health and longevity

5-4-5 walking formula will make our daily walks more beneficial and help us live a longer life

Use treadmill smartly: Walking hacks that can speed up weight loss

What is the 7- minute power workout everyone's talking about?

What is the 7- minute power workout everyone's talking about?

How rope skipping 3 times a week can improve heart health

15-minute daily walking changes these 6 important things in our body

Popular Stories

5 benefits of doing just 20 push-ups every morning

What is a walker's belly, and how to get rid of it?

What is a walker's belly, and how to get rid of it?

6 posture exercises that will improve your walk and body structure

Why vitamin D needs this mineral to support our liver and kidneys

Why vitamin D needs this mineral to support our liver and kidneys

Tapping armpits: 6 reasons to do this every morning

Tapping armpits: 6 reasons to do this every morning

Walking vs gyming: How both impact the body and promote health

Walking vs gyming: How both impact the body and promote health

Walking more or faster? What reduces cancer risk highlights Oxford research

Walking more or faster? What reduces cancer risk highlights Oxford research

9 easy and at-home exercises that help us live a long and healthy life

9 easy and at-home exercises that help us live a long and healthy life

Are Over-the-Counter Painkillers Harming Your Kidneys?

Are Over-the-Counter Painkillers Harming Your Kidneys?

15-minute exercise routine that will reduce the risk of early death

Katrina Kaif's trainer shares 5 daily exercises for stress relief and mental detox

Katrina Kaif's trainer shares 5 daily exercises for stress relief and mental detox

Best time to walk: When and how to walk for the best results

Science behind fitness influencer Ashton Hall’s viral wellness routine: Fact or fiction?

Science behind fitness influencer Ashton Hall’s viral wellness routine: Fact or fiction?

8 reasons why 'fast walking' for 30 minutes is the ultimate exercise

Bhagyashree’s secret to flexible hips: 3 easy stretches you can do at home

Bhagyashree’s secret to flexible hips: 3 easy stretches you can do at home

Featured in Lifestyle

How Kushboo Sundar dropped 20 kilos at the age of 54!

How Kushboo Sundar dropped 20 kilos at the age of 54!

How to consume Gond Katira as an anti-ageing potion

How to consume Gond Katira as an anti-ageing potion

How to have the best day— every day, as per science

How to have the best day— every day, as per science

THIS idol of Krishna is believed to have a pulse!

THIS idol of Krishna is believed to have a pulse!

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