News
lifestyle
health-fitness
health-news
Forget diet and exercise; These 100-year-old women reveal the REAL secrets of long life

Forget diet and exercise; These 100-year-old women reveal the REAL secrets of long life

TOI Lifestyle Desk / etimes.in / Apr 13, 2025, 20:49 IST

Text Size

Small
Medium
Large

Beyond diet and exercise, two centenarians reveal the secret to a long life: joy, reading, and a vibrant social life. Content creator Yair Brachiyahu interviewed these women, aged 100 and 101, alongside a 90-year-old, uncovering their wisdom.

Forget diet and exercise; These 100-year-old women reveal the REAL secrets of long life

What is the elixir of life?
If we go by the biblical meaning of the phrase, the "elixir of life" is a legendary substance, often portrayed as a potion or drink, believed to grant eternal life or extended youth. It's a concept that appears across various cultures and mythologies, representing the human desire for immortality or prolonged well-being.
But in the midst of all this hustle and bustle, we often ask ourselves �?what is the secret of a long life?

While the wellness experts will include eating a plant-based diet, quitting smoking, reducing stress, exercising, and getting enough sleep, the nutritionists, dietitians, and professionals alike preach that drinking coffee or tea, practicing conscientiousness, finding joy, and limiting your alcohol intake also benefit your long-term health and well-being.
However, these older and wiser women think otherwise!

The golden wisdom!

While all the aforementioned practices are undoubtedly beneficial, two remarkable centenarians have revealed an entirely different perspective.
In a recent interview, those two wiser women shared that their secret to longevity isn’t rooted in food or fitness but in embracing life to the fullest.

Content creator Yair Brachiyahu interviewed three women in his recent video. While two are 100 and 101 years old, the third person is 90.
According to them, the key lies in finding joy, reading books, and nurturing a happy social life.

Internet’s take:

The video of those elderly women had the internet fairly divided. While some agreed with them, others argued that some of the advice wasn't practical.

An individual posted, “The key I hear from all of them is 1. Love yourself, 2. Love ur life, 3. Don’t stress in your life, just live it, and 4. Be yourself.�?Another added, “The key is financial independence.�?A third posted, “I really enjoy your interviews! Thank you for sharing and thank you to all of the elders that share their stories with you!�?A fourth wrote, “Don't exercise??? Bad advice there! Smh.�?br/>

Does happiness really increase your longevity?

Research suggests that happiness can be linked to increased longevity. Individuals who report higher levels of happiness tend to have a lower risk of mortality and a longer lifespan.
Here's a more detailed look at the connection:
Studies have shown that happier people are less likely to die prematurely. that happier individuals had a 3.7% reduction in early death over a 5-year period.

Happiness can be a protective factor against various health issues. Positive emotions can reduce stress, promote healthier behaviors, and even improve cardiovascular health and the immune system.
While the connection between happiness and longevity is not fully understood, it's likely that happiness influences health behaviors and psychological well-being, which in turn can impact life expectancy.
Optimism, a key component of happiness, has also been linked to longer lifespans. Research indicates that higher levels of optimism are associated with a greater chance of living to 85 and beyond.

Workout and diet secret of 19-year-old Kuwar Amritbir Singh that helped him set 2 fitness records

About the Author

TOI Lifestyle Desk

The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience.

End of Article