sustainable weight loss

Dr. Giles Yeo explains that the brain resists weight loss, perceiving it as a survival threat rooted in evolution. When weight decreases, the brain triggers hunger and lowers metabolism to restore the previous weight. This biological response makes sustainable weight loss a challenge, overriding willpower and causing weight regain.

Tired of restrictive diets? The 80/20 rule offers a balanced approach to eating, allowing you to enjoy your favorite foods without guilt. By focusing on wholesome foods 80% of the time and indulging the other 20%, you can avoid cravings and maintain healthy habits. Celebrities like Drew Barrymore swear by it. However, moderation and mindful choices are key to success.

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and unsustainable results. sustainable weight loss, however, prioritizes balanced nutrition, regular exercise, and mindful eating for long-term health. This approach fosters a healthier relationship with food, increased energy, and improved overall well-being, focusing on lasting lifestyle changes rather than quick fixes.

Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more calories at a 5% incline. Incline walking is more than just a fitness trend — it’s a science-backed, joint-friendly, and deeply effective weight loss tool. With just some km incline walking daily, paired with healthy eating and proper rest, shedding 5 kilograms becomes not just possible but sustainable.

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, and feeling unseen. OMAD worked for him not because it’s trendy, but because it aligned with his body’s needs and his mental readiness to commit. Weight loss isn’t a one-size-fits-all journey. It’s messy, deeply personal, and sometimes misunderstood.

To accelerate weight loss, incorporating specific post-dinner habits is crucial. Walking after meals aids in calorie burning and blood sugar control, while herbal teas boost metabolism and reduce cravings. Prioritizing sufficient sleep, ideally eight hours, regulates hunger hormones and prevents late-night snacking, ultimately supporting effective and sustainable weight management.

Sameera Reddy, at 46, is openly sharing her fitness journey, emphasizing sustainable health over fleeting weight loss. After years of yo-yo dieting, she started a consistent workout routine in January 2024, training four to five times weekly. Reddy prioritizes strength and long-term fitness, balancing her diet with her training intensity.

Ozempic, a popular drug for type 2 diabetes, has gained traction for its weight loss benefits, but it comes with potential downsides, including the "Ozempic face." This term describes facial changes like gauntness and sagging skin resulting from rapid weight loss.

Deepika Padukone and Ranveer Singh are keeping their daughter away from the paparazzi to protect her privacy. Sameera Reddy shared her weight loss journey focusing on balanced nutrition and exercise. Mandana Karimi faced backlash for her 'Operation Sindoor' post. Prateik Smita Patil recalled his intense first kiss with wife Priya Banerjee.

Jyotika, inspired by Vidya Balan, transformed her health journey by focusing on gut health and holistic wellness, shedding 9 kilos. Jyotika’s story isn’t one of shortcuts or overnight change. It’s about learning the body, understanding its signals, and choosing strength—both inside and out. Her 9kg weight loss is proof that real change comes with awareness, balance, and belief.

Embarking on a fitness journey? Walking for 45 minutes or slow jogging for 15 minutes both offer unique benefits. Walking is accessible and builds stamina, while jogging enhances cardiovascular health and burns more calories. The best choice depends on individual health, fitness goals, and consistency. Consult a healthcare provider before starting any new exercise routine.

Martin St. Louis reassures Canadiens fans after their playoff exit, emphasizing brighter days ahead. His belief in Montreal’s young core and his own underdog journey fuel optimism for a future Stanley Cup push.

Ayurveda emphasizes cleansing for overall well-being, not just weight loss, using traditional remedies to restore balance and boost immunity. Ancient texts suggest that clean internal channels lead to natural health.

Savannah James attended the 2025 Met Gala solo. Lebron James missed the event due to a knee injury. He was supposed to be an honorary co-chair. Savannah wore a burgundy Hanifa gown. It aligned with the 'Superfine: Tailoring Black Style' theme. Lebron expressed his admiration on social media. Savannah is building her media brand.

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing marches for those needing a gentler option), and glute bridge marches. These exercises target deep core muscles, boost heart rate, and protect the spine, making it ideal for busy moms.

Jr NTR's recent weight loss sparked rumors of Ozempic use, but his team clarified it's due to a strict diet and fitness regimen for his upcoming film. His past transformations, notably for RRR, demonstrate his dedication. Amidst Ozempic's rising popularity, Karan Johar also denied using it for his weight loss.

Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in healthy adults without sacrificing lean muscle mass. The study, published in the International Journal of Obesity, highlights the benefits of time-restricted eating alongside physical activity for improved body composition.

Dr. Eric Berg explains that eliminating added sugar for just two weeks can lead to surprising health benefits. This isn’t about punishment or strict dieting. It’s about giving the body a chance to reset. And what’s incredible is—these changes don’t take months. Just 14 days without added sugar can shift how the body feels, functions, and even thinks.

Kapil Sharma's recent weight loss sparks speculation. Some fans wonder about his health. The article explores healthy weight loss. It emphasizes sustainable changes over quick fixes. Experts recommend a balanced diet and exercise. Gradual weight loss is better for long-term health. It helps in maintaining muscle mass. Non-scale victories are also important. These include improved energy and better sleep.

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and balanced approach to workouts. Kapoor's regimen includes yoga, animal flows, strength training, and cardio.