Sep 16, 2024

10 reasons why reading printed books is better for the body and mind

Aakanksha Sharma

Printed vs E-learning debate

The debate between printed books vs E-books is never-ending. And as more & more schools are opting for printed, physical books, instead of E-learning, the latest being schools in Finland, for example, here we mention a few reasons why printed reading is better.

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​No strain on the eyes

Be it college, work, or home, we are now completely engrossed in our phones for a major part of the day which leads to eye strain, fatigue, and headache. But, when we read a printed book, our eyes can finally relax as there is no more blue light coming through.

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​Better sleep

Reading on your phone or through a Kindle is nice. But, when you read a book, the printed paper, it signals your body that it is time to shut down, and no screens are welcome. Reading a printed book before bed helps the body and mind calm down.

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Better focus

So many studies and people’s experiences have proven that you are focused better when reading a printed book. There are no pop-ups, notifications, or distractions that might come up during phones and e-reading portals.

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​Easier comprehension

Studies have also shown that people who read printed books tend to remember more of what they read as compared to those who read digital versions.

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​Less stress

The simple activity of picking up a book from the shelf and beginning to read, is so much easier than to spend hours flipping through the covers on your device and then starting to read. Reading physical books is just less stressful in general! T

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No ‘TechNeck’

While many would not have heard this term, a ‘TechNeck’ is the hump that forms on your neck when you hunch over the screens for too long. When you are reading a printed book, the possibility of hunching is much lesser.

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​Much-needed digital detox

Spending 20-30 minutes on a printed book gives you a mini digital detox and helps your mind shut off the blue light, filters, and constant screen time. It is the perfect break from screens and will leave you feeling refreshed.

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​The beauty of book covers

When browsing in the bookstores, or picking up a book from the shelf, there is a visual component attached to it. The pretty book covers almost call to you, and you are immediately drawn to one, giving your eyes the much-needed colour therapy for the day.

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Helps you be more mindful

Reading a printed book makes you slow down and be mindful. When you feel like you missed absorbing the meaning of a line, you go back and concentrate again to fully understand the meaning, thus being more mindful.

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It is an experience!

Keeping all the physical and mental benefits in mind, and even apart, reading a printed book (hardcover or paperback) is an experience! The smell of new paper, the crisp pages, the texture, and much more is just an experience to be enjoyed.

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Thanks For Reading!

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