Who lives a happier life: Introverts or extroverts?

Do you ever wonder who is more likely to score higher on the happiness scale? The extroverted, flamboyant guy in your class with a larger-than-life attitude, dozens of friends, and a constantly buzzing social life, or the quiet, introspective nerd who loves their alone time, finds energy in meaningful conversations, has just a couple of close friends, and avoids small talk? The answer to this question, however, isn’t as straightforward as it may seem at first glance.
While extroverts enjoy social interactions, are equipped with social skills in abundance, and share laughter with everyone in the room, they are often the life of the party. However, happiness and emotional well-being may be more subjective than they seem. Extroverts might experience more joy on a day-to-day basis and can often be seen having a seemingly happier life, but much of this happiness is short-term. Their happiness is often tied to external factors like the people they interact with, the events they attend, and the excitement of the moment. While this can create a vibrant, fast-paced lifestyle, it may lack the depth and lasting contentment that introverts often experience.

On the other hand, introverts may not be as socially active and might have only a few close friends. But these friendships aren’t just surface level…they are fostered by deep emotional bonding and understanding. Introverts tend to engage in meaningful one-on-one conversations, which often lead to more fulfilling and long-lasting relationships. As a result, they are more likely to have stable, long-term connections that provide a sense of security and contentment. These deeper bonds can create a foundation for lasting happiness, which is less reliant on external stimuli and more rooted in emotional fulfilment.
Research also supports this idea. Studies have shown that while extroverts report higher levels of daily positive emotions, their happiness tends to be more momentary and fleeting. In contrast, introverts may not experience as many peaks of joy, but their contentment is often more consistent and enduring. This reflects the different ways each personality type derives satisfaction- extroverts from external stimulation and social engagement, and introverts from solitude, self-reflection, alone time and deep connections.
Ultimately, happiness isn’t always measured by how exciting your life is but by how content and fulfilled you feel within it. For extroverts, a busy social calendar might be the key to happiness, while introverts find joy in quieter, more meaningful experiences. Both paths can lead to fulfilment but in different ways. It’s not about being one or the other; rather, it’s about embracing what brings you true happiness, whatever that may look like.