How Yoga and mythology share a profound connection

As children, our fascination with superheroes stemmed from their extraordinary abilities showcased in comics, TV shows like Captain Vyom and Shaktiman, and their gravity-defying feats that saved the day. However, as we grew older, we realized these fantastical characters existed solely in fictional realms.
Yet, a lesser-known fact is that many Indian superheroes draw inspiration from Hindu mythology.Consider the immense strength of Lord Hanuman or the grandeur of Lord Shiva—these parallels between Indian superheroes and mythology are intriguing.
Moreover, several Yoga poses derive their names from mythological figures and Hindu deities. It's believed that these deities were adept in Yoga, granting them unparalleled strength, stature, and longevity.
Renowned mythologist and author Devdutt Pattanaik's latest book, "Yoga Mythology: 64 Asanas and Their Stories" (co-authored with international yoga practitioner Matt Rulli), delves into captivating tales from Hindu, Buddhist, and Jain folklore that underpin many familiar Yoga asanas practiced today.
Here are insights into a few asanas mentioned in the book, which not only derive from mythological characters but also symbolize life concepts like death, rebirth, maya (illusion), and more.
Hanumanasana (Monkey Pose): Named after Lord Hanuman, this seated asana mimics the split exercise attributed to the deity. Challenging to master, it activates the Muladhara or root chakra and offers benefits such as enhanced flexibility, toned legs, and improved hamstring, calf, groin, pelvis, and hip flexibility. It also balances the nervous system.
Astavakrasana (Eight Angle Pose): This pose is linked to Sage Astavakra, mentor to King Janaka. Astavakra, born with eight physical handicaps, became incredibly learned and prominent in Hindu mythology. Mastering this pose strengthens arms, wrists, abdominal muscles, and enhances concentration, balance, and reportedly eases menstrual problems.
Virabhadrasana (Warrior Pose): These standing lunging asanas pay homage to the mythological character Virabhadra, known as the fierce manifestation of Lord Shiva. Created by Shiva to avenge his wife Sati's death, Virabhadra demolished Daksha's sacrificial fire. Practicing this pose strengthens the lower back, arms, legs, alleviates stress, anxiety, and aids with frozen shoulders.