Suffering from brain fog? Know why it is a matter of concern
etimes.in / Apr 08, 2025, 11:00 (IST)
Brain fog, characterized by concentration difficulties, forgetfulness, and mental fatigue, isn't a condition itself but a symptom of underlying issues. Lack of sleep, poor diet, stress, hormonal changes, and conditions like COVID-19 can trigger it. Recognizing early signs and adopting healthy habits like sufficient sleep, proper diet, exercise, and stress management can help reverse brain fog and improve cognitive function.