1786 views | Nov 12, 2024, 04:09:30 PM | etimes.in
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Want to live longer? Science says eating more protein might be the answer

The video explains how protein is connected to lifespan, suggesting that increasing protein intake can extend our lives. Protein is crucial for repairing tissues, producing hormones, and strengthening our immune system. Studies show that consuming more protein may lower the risk of age-related diseases like heart disease and certain cancers. Protein also aids in muscle growth, weight management, and satiety.

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