Tanya Hope: Consistent workout helped me navigate hectic work and shoot schedules- Exclusive

Having made a name for herself in South industries of Tamil, Telugu and Kannada movies, Tanya Hope is now gearing up for a new innings in Bollywood. She is slated to make a special appearance in Aayush Sharma's next movie and her fans are excited with the prospect.
ETimes spoke to Tanya about her fitness choices and her health regime, which a crucial in maintaining her allure as a star.Not to mention, the value-addition they bring to her skills as both an actor and dancer. Excerpts...

Currently, it is extremely important to me. I think if anything the consistency of everyday physical activity is extremely important. At the beginning of my career, I would find it hard to navigate around the hectic work and shoot schedules. But I’ve realised the importance of just being consistent with fitness. Some days it’s just cardio, some days it’s gymnastics, some days it’s basketball on other days it’s dance. The type of work out keeps changing. But it remains consistent.

Its got to be dance and the gym for me. I haven’t gotten into yoga yet.

I think of fitness more as a journey rather than a goal. My goal is to be consistent on the journey.

Consistency. Even a bad workout is better than no workout. Start small. But keep it consistent.