NYT Strands today: Clues, answers, Spangram for March 29, 2025

TOI Tech Desk / TIMESOFINDIA.COM / Mar 29, 2025, 15:00 IST

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The NYT Strands puzzle offers a stimulating challenge for enthusiasts with a POWER PLANT theme, including a Spangram 'VEGAN PROTEINS'. Solvers must uncover themed words using hints, forming words on a 48-letter grid. The game blends elements of Connections, Spelling Bee, and classic crosswords, promising an engaging and rewarding experience for players.

NYT Strands today: Clues, answers, Spangram for March 29, 2025

The NYT Strands today offers an exciting challenge for puzzle enthusiasts, with its cleverly crafted grid and themed clues. In this edition, solvers are tasked with uncovering words related to an intriguing celestial theme. As always, the puzzle includes a spangram—a special word that uses all the letters of the alphabet—adding an extra layer of fun. If you're looking for answers for today's NYT Strands, be sure to check for key words hidden within the grid that fit the theme. Whether you're a regular solver or a newcomer, today's NYT Strands puzzle promises a rewarding experience for all.

NYT Strands March 29, 2025 – Hints, answers, Spangram

Having trouble solving today’s NYT Strands puzzle? We’re here to help with some easy hints to fuel your curiosity even more. Plus, we’ve got today’s answer waiting for you – just keep reading.

Today's NYT Strands theme

The theme for today’s Strands is 'POWER PLANT'

Hints for today’s Strands

Below, we’ve shared the hints, answers, and Spangram for today’s NYT Strands puzzle. The hints may give away part or all of the Strands, so proceed with caution. Scroll down to continue:

Hints

Small protein-packed snack often roasted

Soft soy-based food used in stir-fries

Wheat gluten-based meat alternative

Fermented soy product with a nutty flavor

Legume used in soups and salads

Tiny nutritional powerhouse for topping dishes

Microorganism used in bread making

NYT Strands March 29, 2025 – Hints, answers, Spangram

Spangram for today

VEGAN PROTEINS is the Spangram for today’s NYT Strands puzzle.

Today's Strands’ answers:

NUTS
TOFU
SEITAN
TEMPEH
BEANS
SEEDS
YEAST

Today’s NYT Strands explained

Today's Strands puzzle focuses on vegan protein sources, which are plant-based alternatives to animal-derived proteins. NUTS, TOFU, SEITAN, TEMPEH, BEANS, SEEDS, and YEAST all provide essential amino acids, making them popular in vegan and vegetarian diets. These foods are versatile, nutritious, and can replace meat in various recipes.

What are NYT Strands and how to play the game?

Strands is a puzzle game that blends elements of Connections, Spelling Bee, and classic crossword puzzles. Players are given 48 letters arranged on a 6 x 8-inch grid, along with a daily theme. The goal is to solve the Spangram and uncover all the theme-related words.

To play, connect letters on the grid to form words by dragging your mouse or fingers (on a touchscreen) in horizontal, vertical, or diagonal directions.

Start by identifying the central theme word or Spangram, which will help you understand the puzzle’s theme.

In addition to the Spangram, you must also find other words related to the theme hidden in the grid. Once you’ve uncovered them all, the puzzle is complete.

Tips for solving NYT Strands puzzle

Identify the theme words: Fill in the grid with the theme words. Once found, they will be highlighted in blue and won't overlap with each other.
Find the Spangram: Identify the Spangram, a key part of the puzzle that connects two opposite sides of the grid. It encapsulates the theme and may consist of two words. The Spangram will be highlighted in yellow once you’ve located it.
Take advantage of hints: Pay attention to off-topic words for clues. For every three non-theme words you uncover, letters will be highlighted to give you a hint toward finding a theme word, without directly revealing it.

About the Author

TOI Tech Desk

The TOI Tech Desk is a dedicated team of journalists committed to delivering the latest and most relevant news from the world of technology to readers of The Times of India. TOI Tech Desk’s news coverage spans a wide spectrum across gadget launches, gadget reviews, trends, in-depth analysis, exclusive reports and breaking stories that impact technology and the digital universe. Be it how-tos or the latest happenings in AI, cybersecurity, personal gadgets, platforms like WhatsApp, Instagram, Facebook and more; TOI Tech Desk brings the news with accuracy and authenticity.

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