healthy snacks

Healthy snacking can be a beneficial part of a weight loss plan by regulating blood sugar levels and providing a sense of fullness. Nutrient-rich snacks like mixed nuts, Greek yogurt with berries, and apple slices with peanut butter offer a balance of protein, fiber, and healthy fats. These options support weight loss goals while satisfying hunger and providing essential nutrients.

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed meats, and white bread should be limited or avoided during breakfast. These foods are high in processed sugars, refined grains, and saturated fats, leading to blood sugar spikes and hindering weight loss efforts. Opt for nutritious alternatives to support your fat-burning journey.

Indians are increasingly health-conscious, driving demand for nutritious and tasty food. Several Indian brands are challenging the notion that healthy food is either unpalatable or unaffordable. Patanjali Foods is one such brand, offering a wide range of healthier alternatives, from snacks and beverages to cooking oils, without compromising on taste or affordability.

Many canned foods have a lining that contains Bisphenol A (BPA), a chemical used to prevent corrosion. BPA is an endocrine disruptor, which means it can mimic hormones like estrogen in the body. This interference has been linked to breast and prostate cancers.

New research suggests that incorporating flavonoid-rich foods like black tea and berries into your diet may promote healthier aging. The study, analyzing data from thousands of adults over two decades, found that higher flavonoid intake is linked to a reduced risk of frailty, impaired physical function, and poor mental health, particularly in women.

Omega-3 fatty acids are vital for women's health, supporting heart and brain function, hormone regulation, and reducing inflammation. Since the body can't produce them, incorporating fatty fish like salmon, chia seeds, flaxseeds, and walnuts into daily meals is crucial. Using omega-3 rich oils can further boost intake, benefiting women at all life stages.

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source of protein, healthy fats, and essential minerals like magnesium, iron, and zinc, contributing to heart health, blood sugar management, and immune function.

Avocados are now a popular superfood. They offer more sustained energy than apples. Avocados are rich in healthy fats and fiber. They help control cholesterol and promote gut health. Nutritionists suggest adding avocados to diets. Avocados support heart and brain health. They keep you full longer and reduce inflammation. Enjoy both apples and avocados for a healthy lifestyle.

Exam anxiety leading up to result stress, can really wear a student out, that can manifest itself in the form of sleepless nights, rapid heartbeat, panic attacks, loss of appetite, headaches and more. However, panicking will worsen your child's symptoms even more, hence it is important to keep your cool, and help your child take it easy

Biochemist Rhonda Patrick suggests that short bursts of intense exercise, like sprints or cycling intervals, are more effective than 10,000 leisurely steps for improving blood sugar regulation and cardiovascular health. She highlights a study showing that frequent, brief muscle activity is superior to a single long walk.

Tired of restrictive diets? The 80/20 rule offers a balanced approach to eating, allowing you to enjoy your favorite foods without guilt. By focusing on wholesome foods 80% of the time and indulging the other 20%, you can avoid cravings and maintain healthy habits. Celebrities like Drew Barrymore swear by it. However, moderation and mindful choices are key to success.

The Korean Switch-On diet, designed by Dr. Park Yong-Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, protein-rich meals, and gut health through traditional Korean foods like kimchi. It involves a structured approach with weekly adjustments to fasting and protein intake, alongside incorporating whole foods and avoiding processed items.

David Beckham, turning 50, maintains his enviable physique through diverse workouts and a focus on overall well-being. His routine includes 'exercise snacking,' partner workouts with Victoria, and prioritizing mental health through activities like gardening and dog walks. Beckham complements his fitness with a balanced diet of lean proteins, vegetables, and occasional pancakes.

French cuisine prioritizes fresh, seasonal, local, and minimally processed foods. Home-cooked meals are an everyday affair, and there’s a cultural emphasis on knowing what goes into your food. Processed and fast foods, while popular, are restricted to an occasional treat only.

Liver disease is on the rise and it is very important to protect this vital organ as the world we live in is full of toxins. One of the most important (yet ignored) organs of your body is the liver - it performs a plethora of functions - that include digesting food, storing energy, and removing toxins. While we all think that alcohol harms the liver (and it really does), it is not the only thing that harms it

A recent study indicates ultra-processed foods can be addictive. These foods trigger cravings and withdrawal symptoms. Loss of control and hoarding are also signs. Secret stashes indicate dependency. Hormonal imbalances contribute to the problem. Experts advise consulting a doctor for diagnosis. Awareness of these signs is crucial. Recognize the signs of addiction. Take steps to manage your consumption.

Astrology enthusiasts, get ready for your daily insights! Aries should prioritize hygiene and debt repayment, while Taurus needs rest. Gemini may find energy in vitamins, and Cancer should focus on financial literacy. Leos benefit from mindful eating, and Virgos from wellness coaching. Libras should reevaluate loans, Scorpios food sensitivities, and Sagittarians cost-cutting.

Glass is non-porous, which means it does not absorb any smells or stains from food. This makes it a great option for those who eat a lot of eggs, fish etc, that have a strong odour. Plastic lunch boxes can hold on to strong smells like curry or fish, which may mix with other foods

Adopting proactive lifestyle habits, including regular screenings and stress management, can significantly lower cancer risk. Mingyang Song highlighted the importance of diet, noting that ultra-processed foods increase cancer risk due to poor nutrient profiles and potential carcinogens. Conversely, diets rich in fruits, vegetables, whole grains, and nuts can be beneficial in reducing cancer risk.