Nimrit Kaur Ahluwalia opens up about her intense workout regime for 2025; says 'This year's goal is to hit 100Kg deadlift and body weight squats for me'

After pushing her limits on the daredevil show, Khatron Ke Khiladi, actress Nimrit Kaur Ahluwalia is not slowing down. The actress, who impressed audiences with her unwavering determination and strength on the reality show, has resumed her rigorous workout regime with a renewed focus which she originally took up during the prep of the reality competition program.
Nimrit’s fitness journey has been an inspiring one, with her social media often showcasing her dedication whether it was intense prep before the show or her disciplined routine afterward. Even after Khatron Ke Khiladi, she continued with the same vigor, proving that for her, fitness is not just about a project but a way of life.
Nimrit is going back to the intense training she took up during and before the filming of the show, including kickboxing, agility, strength and an intermediate level of MMA.
Speaking about her mindset for the coming year, Nimrit shares, "Fitness, for me, has always been about challenging myself. Khatron Ke Khiladi pushed me to break my own boundaries, and I want to carry that spirit forward. In 2025, I’m setting the bar even higher and taking on newer fitness challenges. This year’s goal is to hit 100Kg Deadlift and Body Weight Squats for me. I have also incorporated Pilates in my routine now. The journey never stops—it only evolves, and I can’t wait to see where it takes me next. The fitness regime I followed for KKK was intense and I’m using that knowledge to reconnect to a disciplined approach. I want to go back to this regime and excel further at that."
Nimrit Kaur Ahluwalia is all set to step into Punjabi cinema with her debut film Shaunki Sardar, slated to hit theatres on May 16, 2025. She will be seen sharing screen space with renowned artists Guru Randhawa and Babbu Maan in this much-anticipated project.