South Indian meals made with 1 spoon of oil

Are you someone who swears by South Indian cuisine for that comfort meal experience? But do you often ditch your favourite delicacies just to stay in shape? Then we have got your back with these delicious and tasty South Indian delicacies that are made with just 1 spoon of oil. So, follow us through a list of South Indian meals that are not just healthy, but also delicious.
Vegetable Sambar
Sambar is a lentil-based spicy soup that is prepared by cooking a mix of vegetables, tamarind, and spices. Minimal oil is used to temper mustard seeds, curry leaves, and dried red chilies. Having less oil and loaded with vegetables, sambar is nutritious, fiber-rich, and ideal when served with rice or idli.
Vegetable Upma
Upma is a South Indian side dish prepared with semolina (rava) and vegetables such as carrots, peas, and onions. A mere tablespoon of oil is sufficient to fry the mustard seeds, cumin seeds, and curry leaves along with spices. The balance of upma is prepared by combining water and hence is light but filling.

Cabbage Poriyal
Cabbage Poriyal is a dehydrated vegetable stir-fry with thinly chopped cabbage, mustard seeds, curry leaves, and a small amount of coconut. A mere spoonful of oil is needed to stir-fry the cabbage and spices together without filling the dish with too much fat. The low-calorie but fiber-filled dish goes well with rice.
Moong Dal Khichdi
Khichdi is a warm, comforting dish that is prepared using rice and moong dal (yellow lentils). Oil is tempered ginger, mustard seeds, and cumin seeds, and it has a fantastic aroma. The dish is nutritious, protein-rich, and ideal for a light meal that is healthy as well as filling.
Rava Dosa
Rava dosa is a crunchy South Indian crepe prepared using semolina (rava), rice flour, and spices. Rava dosa doesn't require fermentation like dosas. A spoonful of oil is applied to spread in the pan so that the food won't be excessively oily. Enjoy it with coconut chutney and sambar as a yummy breakfast or dinner.

Tomato Rasam
Rasam is a spiced, spicy soup of tomatoes, tamarind, and lentils and is served as a side dish with rice. A small amount of oil is tempered with mustard seeds, garlic, and cumin seeds to season this light, comforting food. It's perfect for weight-watchers, as it tastes great without calories.
Spinach Moong Dal
This is a tasty mix of spinach and moong dal, with spices getting sautéed together to prepare a nutritious dal. A tablespoon of oil is added to sauté cumin seeds, onions, and garlic. The remaining preparation is adding dal and spinach. This is a protein food, which is apt for a low-oil, healthy lunch or dinner.
Carrot and Peas Stir Fry
This vegetable stir-fry is prepared using grated peas and carrots and flavored with mustard seeds, cumin, and curry leaves. A single spoon of oil is sufficient to lightly fry the spices and vegetables. It is very rich in vitamins, particularly with vitamin A contributed by carrots, and can be a good low-calorie side dish for any food.