food cravings

Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12. Craving meat, fish, or eggs could indicate a B12 shortage, especially in older adults, potentially causing irritability or memory issues. While cravings like chocolate, red meat, ice, cheese, and salty foods are linked to deficiencies, clinical testing is essential for confirmation.

A recent study indicates ultra-processed foods can be addictive. These foods trigger cravings and withdrawal symptoms. Loss of control and hoarding are also signs. Secret stashes indicate dependency. Hormonal imbalances contribute to the problem. Experts advise consulting a doctor for diagnosis. Awareness of these signs is crucial. Recognize the signs of addiction. Take steps to manage your consumption.

Discover how incorporating specific foods into your diet can naturally support weight loss, even without intense exercise. Yes, it’s possible—but only with intentional eating. These five foods aren’t magic, but they work with the body, not against it. What they all have in common is that they naturally regulate metabolism, curb excess hunger, and enhance digestion—three things that matter more than just calorie counting.

Japanese cuisine is rapidly gaining popularity in Mumbai, driven by cultural curiosity sparked by anime and Japanese media. The cuisine's comforting simplicity, focus on wellness, and innovative fusion with Indian flavors contribute to its appeal. With increased accessibility of ingredients and restaurants, Japanese food offers a delightful cross-cultural experience that is here to stay.

Feeling sluggish? This detox drink, a refreshing blend of lemon, mint, cucumber, and ginger, can help. It supports digestion, reduces bloating, and aids in flushing out toxins. Incorporating this drink into your daily routine can boost energy, improve skin clarity, and promote a feeling of lightness and overall well-being.

Anuksha Merchande, set to play Anika in 'Saru,' celebrates International No Diet Day by indulging in a Nutella waffle, emphasizing mindful eating over strict dieting. She balances her fitness routine with enjoying treats and listening to her body's needs. Anuksha describes her character Anika as bold and driven, adding disruption to Saru's journey towards a better future through education.

Bhagya Lakshmi fame Rohit Suchanti shares his perspective on International No Diet Day, emphasizing the importance of body positivity and self-acceptance. He advocates for a balanced approach to fitness, combining discipline with mindful indulgence. Rohit believes in listening to his body's needs and enjoying cheat meals without guilt, promoting a healthy relationship with food and fitness.

Stress impacts health. Fatigue, aches, and emotional numbness are key indicators. Forgetfulness and junk food cravings also signal stress. Ignoring these signs leads to serious health issues. Manage stress through deep breathing and movement. Prioritize sleep and social connections. Small daily steps improve well-being. Protect your time and energy. Do activities you love.

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more bread, cakes, and cookies increases the risk of dying before 75 by 3% for every 10% increase in intake. The danger lies not only in salt, sugar, and fat but also in additives and artificial ingredients.

Ncuti Gatwa learned from Margot Robbie on the 'Barbie' set. He brought food vans to the 'Doctor Who' crew. Gatwa admired Olivia Colman's humility in 'The Roses'. He returned to theatre in 'The Importance of Being Earnest'. The 'Doctor Who' role led him to move for privacy. Gatwa now enjoys a quieter life at home.

Coldplay's Ahmedabad concerts generated ₹641 crore in economic impact, with ₹392 crore directly benefiting the local economy. The two shows attracted over 222,000 attendees, 86% from outside the city, boosting spending on hotels, transport, and local businesses. This event highlights the potential of live entertainment to drive economic growth and cultural tourism in India.

This week, Dragons should focus on creating balance and order in their lives, particularly in areas like home, finances, and future goals. A disciplined approach to work will be appreciated, while love takes a tender turn with an emphasis on emotional security. Financial prudence is key, and mental discipline will aid in mastering difficult subjects.

The Korean Switch-On diet, designed by Dr. Park Yong-Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, protein-rich meals, and gut health through traditional Korean foods like kimchi. It involves a structured approach with weekly adjustments to fasting and protein intake, alongside incorporating whole foods and avoiding processed items.

Dr. Eric Berg explains that eliminating added sugar for just two weeks can lead to surprising health benefits. This isn’t about punishment or strict dieting. It’s about giving the body a chance to reset. And what’s incredible is—these changes don’t take months. Just 14 days without added sugar can shift how the body feels, functions, and even thinks.

Aayush Sharma fired his in-house cook after being shocked by his high salary, finding it cheaper to order food from their building’s restaurant. Arpita Khan revealed they receive daily homemade meals from Salma Khan. Preferring Indian food, they even travel with a chef, recently taking one to their Finland villa vacation.

Aloe vera water emerges as a summer ally, offering more than just a cooling sensation. Aloe vera water, when taken mindfully, becomes more than just a refreshing summer drink. It’s a quiet support system — calming the stomach, helping the liver do its job, and giving metabolism a gentle nudge. In a season that often throws digestion off track, this ancient plant offers a modern solution — rooted in both science and tradition.

Gwyneth Paltrow, after embracing the Paleo diet for several years due to concerns about inflammation and Alzheimer's risk, admits she's now 'sick of it.' She's reintroducing sourdough bread, cheese, and pasta into her diet. While acknowledging Paleo's benefits as a template for whole, fresh foods, Paltrow is prioritizing a less restrictive approach to eating.

Lizzo's weight loss journey, initiated in 2023, showcases her dedication to healthy lifestyle changes, resulting in a 16% body fat reduction and a 10.5 decrease in body mass index. She achieved this by avoiding sugar in the morning, monitoring calorie intake, addressing anxiety, and implementing a calorie deficit. Lizzo's mindful approach emphasizes the importance of mental well-being alongside physical health.

Driven by health concerns, many are turning to sugar alternatives like monk fruit and stevia, though experts advise moderation. While these substitutes can aid weight loss and manage blood sugar, overuse may trigger cravings and digestive issues. We spoke to experts who unpacked the pros and cons