Twin Hearts Meditation: How to do it to recharge energy levels and strengthen brain

In today’s fast-paced world, stress, anxiety, and emotional exhaustion have become common challenges. Twin Hearts Meditation, a powerful guided practice, offers a simple yet effective way to cleanse negative emotions, recharge energy levels, and cultivate inner peace. At just 21 minutes, this meditation is designed to fit seamlessly into busy schedules, making it an accessible tool for mental and emotional well-being.

Much like taking a daily shower to cleanse the body, meditation is essential for purifying the mind and energy field. Throughout the day, individuals interact with different people and environments, unknowingly absorbing negative energy. This can manifest as stress, irritability, or fatigue.
Sumi Lazar, instructor and healer, trustee, World Pranic Healing says, “Twin Hearts Meditation works by activating the heart and crown chakras, allowing practitioners to release emotional burdens and replace them with love, peace, and compassion. Twin Hearts Meditation is especially beneficial for those navigating demanding workplaces and high-stress environments. By regularly practicing, individuals can enhance their ability to manage challenges, maintain emotional stability, and improve their relationships.”


1. Find a Quiet Space – Choose a peaceful environment where you won’t be disturbed.
2. Sit Comfortably – Maintain a relaxed posture with your spine straight.
3. Invoke for Divine Blessings – Begin with a short prayer or intention, seeking guidance and protection.
4. Activate the Heart Chakra – Gently touch your heart center and think of loving and happy moments.
5. Activate the Crown Chakra – Place attention on the crown of your head and visualize divine light entering it.
6. Bless the Earth – Project loving energy from both the heart and crown chakras to the entire planet.
7. Chant the Mantra ‘OM’ or Amen – This enhances spiritual energy and clears blockages.
8. Practice Awareness and Stillness – Sit in silence and allow yourself to absorb the positive energy.
9. Release Excess Energy – Conclude by directing excess energy into the earth and giving thanks.


1. Energy Cleansing and Emotional Well-being
Every interaction involves an exchange of energy, which is why certain conversations leave people feeling drained while others uplift them. Just as people cleanse their physical surroundings, it is equally important to cleanse emotional and mental energy. Twin Hearts Meditation effectively removes accumulated negativity, promoting clarity and inner harmony.
2. Better Sleep and Reduced Anxiety
Regular practice of this meditation has been shown to improve sleep quality, reduce anxiety, and foster a deeper sense of connection with oneself and others. It allows the mind to quieten and relax before rest.
3. Strengthening Love and Compassion
According to Sriram Rajagopal, director, World Pranic Healing, “A world filled with intelligence and technological advancement still lacks love, compassion, and empathy. Twin Hearts Meditation helps bridge this gap by strengthening the heart’s capacity for kindness and forgiveness, leading to improved relationships and emotional resilience.”


When practiced consistently, Twin Hearts Meditation not only benefits individuals but also contributes to a more harmonious society. As more people embrace love and compassion, relationships improve, stress levels decrease, and overall happiness rises. To truly experience its impact, one must practice and witness the transformation firsthand.
For those new to meditation, a guided session can provide an enriching experience. With its structured approach and profound benefits, Twin Hearts Meditation is a gateway to a more balanced and fulfilling life.