Alia Bhatt had ADHD: What parents can learn about raising kids with attention issues

Alia Bhatt, a very well-known Bollywood diva, recently revealed that she was diagnosed with ADHD. She described how she struggled to keep focused as a child, frequently zoning out during discussions or in school, in an interview with a media outlet. Her story raises a very common issue that many children face but are not usually aware of. Alia's openness about ADHD provides an excellent chance for parents to learn how to understand better and help their children who may be experiencing similar attention issues.
Here’s how parents can help children with attention issues go through their daily lives more easily and confidently.

Recognising the signs of ADHD is the first step in supporting a child. Like Alia mentioned, she would often get "zoned out" as a child. Indicators of attention problems might involve a child's inability to stay focused on tasks, frequent daydreaming, or difficulty following directions. It's not a sign that a child is "lazy" or "not trying hard enough." It's just the way their brains interpret data. Parents can handle the situation with greater tolerance and compassion if they realize that it is a neurological illness rather than a behavioural issue.


Children with ADHD often feel overwhelmed when there is too much to focus on. Having a structured daily routine can make life more predictable and less stressful for them. A regular schedule helps children know what to expect and what is expected of them. Include time for homework, play, meals, and rest. Keep activities short and engaging—Alia herself mentioned that she struggles with tasks that take too long. For instance, break up study time into smaller, manageable chunks with short breaks in between to help your child stay focused.

Alia shared that she feels most "present" when she is in front of the camera or with her daughter Raha. For children with attention issues, finding activities where they feel fully engaged can be a great way to boost their focus and self-esteem. These could include creative activities like drawing, playing a musical instrument, or sports. The key is to let them explore different hobbies until they find something they enjoy and feel good about. When children are interested in what they are doing, they are more likely to stay focused and experience a sense of accomplishment.


Raising a child with ADHD requires extra patience. Instead of punishing them for not paying attention, celebrate their small victories and efforts. Positive reinforcement, like praising them for completing a task or doing well on a test, encourages them to keep trying. Acknowledge their struggles but focus on their progress. For example, if your child manages to complete their homework without distractions, praise their effort.