2038 views | Oct 15, 2024, 12:20:40 PM | etimes.in
  • Share

5 must follow rules of Ayurveda to lose 5kg in 30 days

In this video, Ayurveda offers several natural tips for healthy living. It emphasizes the importance of mindful eating, nourishing the body, managing weight, and supporting weight loss efforts. The video also suggests starting the day with meditation and gentle exercise, while cautioning against frequent snacking and daytime naps. Ayurveda's holistic approach aims to improve overall well-being in every dimension of life.

Top Viral Videos