What exactly is mineral water? Is it actually better than normal water?

Mineral water is believed to be the safest option of drinking water while travelling, as it simply contains nutrients that help maintain a healthy electrolyte balance and prevent the chances of waterborne diseases. But is mineral water actually better than regular water? Here’s all you need to know about mineral water.
What is mineral water?
Mineral water is water that naturally contains dissolved minerals and trace elements, which are typically absorbed from rocks and soil as the water passes through underground layers. These minerals can include calcium, magnesium, potassium, sodium, bicarbonates, and sulfate. Some mineral waters may also contain other beneficial compounds like iron or fluoride, depending on the source. Unlike regular tap or spring water, mineral water has a consistent, specific mineral composition, which is why it’s often considered more nutritious and beneficial for health.
Is mineral water actually better than normal water?
The question of whether mineral water is better than regular water depends on individual health needs and preferences. While both mineral water and regular water hydrate the body effectively, mineral water offers additional benefits due to its higher mineral content.

Benefits of mineral water:
Bone and Joint Health: The calcium and magnesium in mineral water are essential for maintaining strong bones and promoting healthy muscle function.
Electrolyte Balance: Mineral water can help maintain electrolyte balance, especially if it contains sodium and potassium, which are important for regulating fluid balance and nerve function.
Digestive Health: Certain types of mineral water, like those rich in bicarbonates, may aid in digestion and help neutralize stomach acid, reducing indigestion and heartburn.
Skin Health: The minerals in the water can support healthy skin, as they help nourish cells and provide hydration at a deeper level. But is it all good?
Well, there are certain factors that make this mineral-rich water a not-so-good option, such as cost; mineral water is generally more expensive than regular tap or filtered water. Apart from that, some types of mineral water contain high levels of sodium, which may not be suitable for those with high blood pressure or cardiovascular concerns. In essence, while mineral water can provide additional health benefits over regular water, these benefits are more noticeable for individuals with specific nutritional needs, such as those needing more calcium or magnesium.
How to make Mineral Water at Home
If you want to enjoy the benefits of mineral water without the high cost, it’s possible to create a homemade version by adding minerals to your regular tap or filtered water. Here's how you can do it:
Using Mineral Drops
Mineral drops are available in health stores and online. They contain concentrated minerals like magnesium, calcium, and potassium. Simply add a few drops to your water and stir to dissolve. This is one of the easiest ways to turn regular water into mineral-rich water.
Adding Himalayan Pink Salt
Himalayan salt is rich in minerals like sodium, potassium, calcium, and magnesium. By adding a pinch of this salt to a glass of water, you can enhance its mineral content. This method not only adds essential minerals but also helps with electrolyte balance. Be sure to use it sparingly to avoid overconsumption of sodium.
Using Electrolyte Tablets
Electrolyte tablets are another convenient way to enhance regular water. These tablets typically contain a mixture of minerals such as sodium, potassium, magnesium, and calcium. Dissolve a tablet in a glass of water to create a mineral-rich drink.
Infusing with Natural Sources
You can also infuse your water with natural sources of minerals. For instance, soaking mineral-rich rocks like quartz or basalt in water for a few hours can infuse the water with trace minerals. Make sure the stones are food-safe and thoroughly cleaned before use. This method is less precise but can be a fun and natural way to mineralize your water.
Boiling Water with Minerals
For those who prefer a more hands-on approach, you can boil water with mineral-rich ingredients like crushed eggshells (a natural source of calcium) or magnesium-rich Epsom salts. After boiling, strain the water to remove any solids and enjoy a mineral-enhanced drink.